Reply
Page 16 of 38 FirstFirst ... 6 14 15 16 17 18 26 ... LastLast
Results 451 to 480 of 1138
  1. #451
    I Repaired. WillNotBreak's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 7,004
    Rep Power: 1844068
    WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz
    WillNotBreak is offline
    Sup brah, about to eat 2 toasted ham n cheese Sangas for pre-workout.... Mirin?

    Haha that diet sounds like it would suck mate, alot of prep.
    #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
    Reply With Quote

  2. #452
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by WillNotBreak View Post
    Sup brah, about to eat 2 toasted ham n cheese Sangas for pre-workout.... Mirin?

    Haha that diet sounds like it would suck mate, alot of prep.
    The prep is actually quite easy..
    Just cut up my chicken, throw 8 breasts on the grill..

    Throw a packet of frozen beans or broccoli in the microwave then chuck them in containers...
    Literally 2 dishes to do!
    Reply With Quote

  3. #453
    U wot m8 Pervy's Avatar
    Join Date: Nov 2010
    Location: Adelaide, SA, Australia
    Age: 36
    Posts: 5,436
    Rep Power: 32020
    Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000) Pervy has much to be proud of. One of the best! (+20000)
    Pervy is offline
    Originally Posted by TheProgressiveOne View Post
    The prep is actually quite easy..
    Just cut up my chicken, throw 8 breasts on the grill..

    Throw a packet of frozen beans or broccoli in the microwave then chuck them in containers...
    Literally 2 dishes to do!
    Yep, that's what I do Sunday night for lunches for the week. So easy.
    I'm thinking I might lay off the potatoes too and just focus on the green veges.
    Reply With Quote

  4. #454
    Attempting to lift rb80's Avatar
    Join Date: Apr 2012
    Location: Adelaide, South Australia, Australia
    Posts: 1,340
    Rep Power: 2267
    rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000) rb80 is just really nice. (+1000)
    rb80 is offline
    Mirin your dedication TPO, solid work! Good luck getting to that 10% level, I'm sure you will get it.
    Do, or do not. There is no try

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=146521133
    Reply With Quote

  5. #455
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by Pervy View Post
    Yep, that's what I do Sunday night for lunches for the week. So easy.
    I'm thinking I might lay off the potatoes too and just focus on the green veges.
    Make sure u up ur fats then bro...

    Originally Posted by carnage1985 View Post
    holy chit that diet is super strict!

    Mirin dedication I can't go a day without carbs!
    I'd rather do cardio that not eat!!
    I thought I needed carbs 100% aswell...but slowly I'm finding out my body is still functioning without them...hoping soon to loose some serious body fat




    Originally Posted by rb80 View Post
    Mirin your dedication TPO, solid work! Good luck getting to that 10% level, I'm sure you will get it.
    Thanks for the support bro. It really means a lot to me!
    Last edited by TheProgressiveOne; 10-03-2012 at 10:54 PM.
    Reply With Quote

  6. #456
    only 6lbs of pressure calmlikewind's Avatar
    Join Date: Oct 2010
    Location: Australia
    Age: 32
    Posts: 1,770
    Rep Power: 10998
    calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000) calmlikewind is a splendid one to behold. (+10000)
    calmlikewind is offline
    damn no carbs.....time to hop on mega diet sodas and sf jelly!
    ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité

    Speak or act with a pure mind
    And happiness will follow you
    As your shadow, unshakable.

    you ever down or depressed you can talk to someone about it!
    Reply With Quote

  7. #457
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by calmlikewind View Post
    damn no carbs.....time to hop on mega diet sodas and sf jelly!
    Nope! All natural for me bro..

    Diet soda and sf jelly can promote chemical reactions in the body bro..

    You can't expect to put something in ur body and not have a reaction....
    Reply With Quote

  8. #458
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    4/10/12

    25 minute cycle home

    40 minute skills session for football

    ------------------------------------------------------------------------------------------------------------------------------------------------

    5/10/12

    split squats with DB's
    10 x 10
    10 x 10
    10 x 10
    10 x 10
    10 x 10

    hamstring curl with plantar flexed
    7 x 50
    7 x 50
    7 x 50
    6 x 50
    8 x 50

    cycle squats (down, halfway up, down, all the way up)
    10 x 10
    10 x 10
    10 x 17.5
    10 x 20
    10 x 22.5
    10 x 22.5

    hypers with 4 second pause (arms extended)
    8
    8
    8
    8

    standing calf raise
    10 x 132.5
    12 x 132.5
    13 x 132.5

    Comments:
    wow, was really working on technique with the split squats and getting a really deep stretch...
    I was also working on getting good depth with the cycle squats and did a couple of extra sets to get better form and went super heavy...My PT friend was pushing me so hard!
    dont want to walk down stairs now, and really feel like eating lots!

    finished the hard workouts for the week, will hit arms tomoz.
    Reply With Quote

  9. #459
    Registered User mckenna12's Avatar
    Join Date: Jan 2012
    Age: 41
    Posts: 120
    Rep Power: 186
    mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10) mckenna12 is on a distinguished road. (+10)
    mckenna12 is offline
    could not handle no fruit. good luck for results brah.
    Reply With Quote

  10. #460
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by mckenna12 View Post
    could not handle no fruit. good luck for results brah.
    Thanks


    6/10/12

    Dips
    10
    10
    12
    10
    12

    Ez bar curls
    5 x 30
    5 x 35
    5 x 35
    8 x 35
    5 x 40

    Single arm oh DB press
    8 x 15
    8 x 15
    8 x 15
    8 x 15
    7 x 20

    Single arm DB curl
    8 x 15
    7 x 15
    7 x 15
    7 x 15
    7 x 15

    Tricep push downs
    10 x 30
    10 x 30
    9 x 30
    10 x 30
    10 x 30

    Comments
    Damn, fairly big session!
    Really hungry afterwords and today marks 6 perfect meals a day for 7 days in a row now! Big step!!

    Next weekend I will have a carb up day where I smash a pizza or something I like!

    Feeling and looking a bit leaner now! Need to weigh myself soon...
    Reply With Quote

  11. #461
    Registered User Arabianmuscles's Avatar
    Join Date: Oct 2012
    Age: 28
    Posts: 598
    Rep Power: 779
    Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500) Arabianmuscles is a jewel in the rough. (+500)
    Arabianmuscles is offline
    in... GL bro! will be lurking for advice/tips haha!
    Reply With Quote

  12. #462
    Registered User hamworld05's Avatar
    Join Date: Aug 2010
    Age: 31
    Posts: 1,564
    Rep Power: 0
    hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500) hamworld05 is not very helpful. (-500)
    hamworld05 is offline
    Where are the pullups, bro?
    "ham boy"
    Reply With Quote

  13. #463
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by carnage1985 View Post
    Personal PT!! geez high roller now.

    i weigh myself everyday.
    can't help it!!
    Haha he is just a mate so we help each other.

    Haha I am more of a once a month weigher lol
    Reply With Quote

  14. #464
    Registered User casuncion11's Avatar
    Join Date: Nov 2011
    Location: Texas, United States
    Age: 33
    Posts: 260
    Rep Power: 292
    casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50) casuncion11 will become famous soon enough. (+50)
    casuncion11 is offline
    Just want to see, you're an inspiration. keep up the good work brah, you've motivated me like no other.
    starting my training soon
    It's a lifestyle.
    Reply With Quote

  15. #465
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by casuncion11 View Post
    Just want to see, you're an inspiration. keep up the good work brah, you've motivated me like no other.
    starting my training soon
    I haven't really done much, but thanks man..

    Upper day tomoz..
    Reply With Quote

  16. #466
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by carnage1985 View Post
    Spent hours talking to a natty bodybuilder last night.
    Dude came 4th in world at Olympia in Vegas!
    So much good knowledge!!!
    Knows Justin firgaira well.
    Wow, that's awesome..
    Wat did ya chat about?


    Really wanted a coke zero last night, had it in my hands and was about to drink...but resisted and put it back in the fridge. I will have one next weekend when I have my refeed! That will make it more special

    8/10/12

    Mobility warmups

    Incline DB with twist
    10 x 17.5
    10 x 17.5
    10 x 17.5
    10 x 20
    10 x 20

    B-Cube
    12 x 45
    12 x 45
    12 x 45
    12 x 50
    10 x 50

    Y raises
    12
    12
    12
    12

    DB rows with twist
    10 x 20
    10 x 20
    10 x 20
    10 x 20
    8 x 22.5

    Cable scapula retractions
    10 x 50
    10 x 55
    10 x 65
    10 x 65

    Comments
    Lately ive been slacking with rest times and its not uncommon for the avove to go for 1:45..today I Stuck perfectly to my rest periods (75 seconds) and also the tempos (4 sec eccentrics)

    Back is still feeling pumped 2 hours on

    Worked all day yesterday at an Australian title for bodybuilding so that was good..great perve on the models back stage hahaha
    Reply With Quote

  17. #467
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by hamworld05 View Post
    Where are the pullups, bro?
    Hurt my shoulder about 8 weeks ago..very close to being better but need 2 more weeks before I'd feel confident in it
    Reply With Quote

  18. #468
    Registered User nwskier's Avatar
    Join Date: Jun 2006
    Location: Miami Beach, Florida, United States
    Posts: 13,997
    Rep Power: 55733
    nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000)
    nwskier is offline
    retractions and YTWL raises are so good for the shoulder mobility. good to hear you are pretty much healed up and not slacking on the physio work. that pays off big time with the shoulder, when you return to pushing heavier weights and more volume
    Reply With Quote

  19. #469
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by nwskier View Post
    retractions and YTWL raises are so good for the shoulder mobility. good to hear you are pretty much healed up and not slacking on the physio work. that pays off big time with the shoulder, when you return to pushing heavier weights and more volume
    Exactly, I want to come back bigger and better than before ))

    Now off to train me some legs!! (Wish I had a preworkout drink right now, very flat!)
    Reply With Quote

  20. #470
    Registered User nwskier's Avatar
    Join Date: Jun 2006
    Location: Miami Beach, Florida, United States
    Posts: 13,997
    Rep Power: 55733
    nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000)
    nwskier is offline
    Originally Posted by TheProgressiveOne View Post
    Exactly, I want to come back bigger and better than before ))

    Now off to train me some legs!! (Wish I had a preworkout drink right now, very flat!)
    nice mate. how'd the leg training go? looking forward to seeing the bigger badder stronger faster workouts!

    btw, new journal- drop on by! (it's a 3-way, lmao) http://forum.bodybuilding.com/showth...hp?t=148782703


    I'll be back in Melbourne for a couple days in May. I'll have to make it a point to put in a training session with the beast in the making, haha! (expecting some huge results between now and then!)
    Reply With Quote

  21. #471
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by nwskier View Post
    nice mate. how'd the leg training go? looking forward to seeing the bigger badder stronger faster workouts!

    btw, new journal- drop on by! (it's a 3-way, lmao) http://forum.bodybuilding.com/showth...hp?t=148782703


    I'll be back in Melbourne for a couple days in May. I'll have to make it a point to put in a training session with the beast in the making, haha! (expecting some huge results between now and then!)
    It was one to remember...really painful split squats even tho they were light..(damn I forgot to do my write up)

    Ill check out the journal for sure..

    Yeah sounds good..I should have some solid growth by then. Or at least be a better athlete haha..working on getting down to 10% bf ATM..slowly but surely man. Haven't cheated on the new diet yet and don't intend to anytime soon!
    Reply With Quote

  22. #472
    Registered User nwskier's Avatar
    Join Date: Jun 2006
    Location: Miami Beach, Florida, United States
    Posts: 13,997
    Rep Power: 55733
    nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000)
    nwskier is offline
    Originally Posted by TheProgressiveOne View Post
    It was one to remember...really painful split squats even tho they were light..(damn I forgot to do my write up)

    Ill check out the journal for sure..

    Yeah sounds good..I should have some solid growth by then. Or at least be a better athlete haha..working on getting down to 10% bf ATM..slowly but surely man. Haven't cheated on the new diet yet and don't intend to anytime soon!
    Nice mate, nice. Yeah I'm trying to be really good about not cheating (going to Vegas in 2 weeks for my friends wedding so gotta be 'pool shape ready' haha)

    No doubt you'll be a whole different person by May. I have high expectations

    and yeah, even light weight, on split squats or lunges will ruin you. I'm dreading my leg day coming up tomorrow. It's going to be brutal!
    Reply With Quote

  23. #473
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    9/10/12

    Split squats
    10 x 10
    10 x 12.5
    10 x 12.5
    10 x 12.5
    10 x 12.5
    10 x 12.5

    Ham curl (plantar flexed)
    8 x 50
    8 x 50
    7 x 50
    7 x 50
    8 x 50
    7 x 50

    Poliquin squat (6 inch box)
    12
    12
    12
    12

    Hypers with arms extended an 4 sec pause
    8
    8
    8
    8

    Seat calf raise
    12 x 30
    12 x 30
    12 x 30
    12 x 30

    Standing calf raise
    12 x 132.5
    12 x 132.5
    12 x 132.5
    12 x 132.5

    Comments
    Stuck to my diet again, and stuck to the rest times...did this workout after work and it felt good...
    My calves are sore today (this is yesterday's workout)

    Diet going well and looking forward to seeing some solid results!
    Reply With Quote

  24. #474
    Registered User nwskier's Avatar
    Join Date: Jun 2006
    Location: Miami Beach, Florida, United States
    Posts: 13,997
    Rep Power: 55733
    nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000)
    nwskier is offline
    ^ solid workout. what would you say your BF is now? 12%? Goal is sub-10%?
    Reply With Quote

  25. #475
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Posts: 49,550
    Rep Power: 1353656
    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline
    glad everything has kicked in consistently now... far easier that way!!!
    Sleepy.
    Reply With Quote

  26. #476
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by nwskier View Post
    ^ solid workout. what would you say your BF is now? 12%? Goal is sub-10%?
    Thanks bro!

    My body fat was 14.8 10 days ago..I think with my clean eating lately I think I'd be down 1%..

    I'm def gonna keep on the diet for 28 days straight before I have a major cheat.. should be 12% by then if I stay consistent...!

    Originally Posted by scott_donald View Post
    glad everything has kicked in consistently now... far easier that way!!!
    I've always been 100% consistent with my training, but nutrition is where I've been letting myself down...

    I have been working hard and will learn to get better as time goes by...
    Last edited by TheProgressiveOne; 10-10-2012 at 04:14 AM.
    Reply With Quote

  27. #477
    All in carnage1985's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 4,307
    Rep Power: 43579
    carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000) carnage1985 has much to be proud of. One of the best! (+20000)
    carnage1985 is offline
    Nutrition is definitely the battle.
    Reply With Quote

  28. #478
    Registered User nwskier's Avatar
    Join Date: Jun 2006
    Location: Miami Beach, Florida, United States
    Posts: 13,997
    Rep Power: 55733
    nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000) nwskier has much to be proud of. One of the best! (+20000)
    nwskier is offline
    that's a low goal, I see you getting to 10% or less, strive for more and over achieve!!!
    Reply With Quote

  29. #479
    Just a gym rat TheProgressiveOne's Avatar
    Join Date: Jul 2009
    Location: Australia
    Age: 35
    Posts: 19,081
    Rep Power: 119643
    TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000) TheProgressiveOne has a reputation beyond repute. Second best rank possible! (+100000)
    TheProgressiveOne is offline
    Originally Posted by carnage1985 View Post
    Nutrition is definitely the battle.
    Yeppp

    @nwskier: well I'll get to that and see how I look...it's all about the look baby


    11/10/12

    Flat DB press (fat grip)
    10 x 15
    10 x 20
    10 x 25
    10 x 27.5
    10 x 30

    Single arm cable row (with pause)
    10 x 15
    10 x 15
    10 x 20
    10 x 20
    10 x 20

    Y raise
    12
    12
    15
    15

    DB row with pause
    10 x 22.5
    10 x 22.5
    10 x 22.5
    10 x 22.5

    Shoulder retraction ss stir the pot
    10 x 65 ss 60 sec
    10 x 65 ss 60 sec
    10 x 65 ss 60 sec

    Comments:
    Good session, starting to get the whole shoulder retraction thing going..

    Feeling leaner too..keeping strong on the diet!

    Was also chillen all day with Evan Centopani...
    Reply With Quote

  30. #480
    I Repaired. WillNotBreak's Avatar
    Join Date: Feb 2011
    Location: Australia
    Posts: 7,004
    Rep Power: 1844068
    WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz WillNotBreak has the mod powerz
    WillNotBreak is offline
    What's a Y raise mate?
    #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
    Reply With Quote

Similar Threads

  1. StrongMan728's Football Training Log
    By StrongMan728 in forum Teen Workout Logs
    Replies: 7
    Last Post: 07-04-2011, 01:19 PM
  2. StrongMan728's Off Season Football Training Log
    By StrongMan728 in forum Teen Workout Logs
    Replies: 4
    Last Post: 11-20-2009, 04:28 PM
  3. StrongMan728's Off season football training log
    By StrongMan728 in forum Teen Workout Logs
    Replies: 3
    Last Post: 11-08-2009, 04:26 PM
  4. PhalC1's Football training log
    By ChefPhalBignuts in forum Workout Journals
    Replies: 6
    Last Post: 07-26-2004, 02:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts