Football training log

[TheProgressiveOne]

pictures tell all man, you can tell! loving GHR these days as well doing them on the lat pull down machine with a bar for support similar to ryan doris vids, good stuff! ;D

Thanks so much man

Nice, gotta keep it creative bro! Keep it up

[DLB13]

I would like to know your diet because you eat lot lol yet you're still losing fat ?????

[TheProgressiveOne]

I would like to know your diet because you eat lot lol yet you're still losing fat ?????

Who says I'm loosin fat??

[andyboi]

Looking large AND lean man! You look phenomenal. So much for a football training log brah, your physique is too pretty for that

[TheProgressiveOne]

Looking large AND lean man! You look phenomenal. So much for a football training log brah, your physique is too pretty for that

Thanks bro!

Saw ur photo with 'Citadel Nutrition' ur arms are looking Juicy as bro! All that dietary work is paying off

[TheProgressiveOne]

23/11/12
Remidial stuff - very boring, 20 minutes of low intensity stuff

Tomoz I'm gonna gym for about 2 hours...ill start with some cleans...then deads, then pull-ups...6 sets each!

Then depending what else I feel like ill probly throw some rows in there and finish with a few bicep and tricep exercises!

[DLB13]

Who says I'm loosin fat??

Im not sayin you tryna lose fat it just looks like you're losing fat but gaining muscle ..

[TheProgressiveOne]

Im not sayin you tryna lose fat it just looks like you're losing fat but gaining muscle ..

Yeah I understand...but without comparison pictures that's impossible to say

[WillNotBreak]

Yeah I understand...but without comparison pictures that's impossible to say

Horse sh|t it is, look at your delts/bi's! You've leaned up heaps. To say otherwise makes you a woman!

[TheProgressiveOne]

Horse sh|t it is, look at your delts/bi's! You've leaned up heaps. To say otherwise makes you a woman!

Hahahah thanx Bro.
Big things comin

[TheProgressiveOne]

24/11/12

45 mins working on my squat form and gettin the right muscles to fire...


1 hour rest and meal then did some proper weights

Barbell bench ss DB curls ss dips
5 x 60
5 x 70 ss 10 x 15 ss 6
5 x 80 ss 6 x 15 ss 8
4 x 90 ss 6 x 15 ss 8
4 x 90 ss 7 x 17.5 ss 8

Slow wg pulls ss straight arm standing lat pulldowns
6 ss 10 x 30
6 ss 10 x 30
6 ss 10 x 30

Comments
Squat form getting better..
And the rest of the session was good.

[TheProgressiveOne]

26/11/12

Incline Bench ss weighted chins
5 x 35 ss 12 (BW PR)
5 x 35 ss 5 x 20
7 x 35 ss 5 x 20
6 x 35 ss 5 x 20

Decline Dumbbell Press
10 x 35
10 x 35
10 x 35
8 x 40 (PR)

Dumbell Row
5 x 40
5 x 40
5 x 40
5 x 40

Machine Chest Flyes ss HS High Row
12 x 75 ss 10 x 80
10 x 75 ss 10 x 80
10 x 75 ss 10 x 100

Standing Trap 3
12 x 2
12 x 2
12 x 2

Comments:
Decent session...had good pumps for both chest and back...
all weights are increasing as nutrition is good and feeling full...
i'm continuing to work hard on diet and training..

Football training tonight.

[-Lucifer]

Sup, H? Are you currently bulking or cutting?

...So much for a football training log brah, your physique is too pretty for that

Lol, it's a football training log, not MMA training log.

[TheProgressiveOne]

Sup, H? Are you currently bulking or cutting?

Hey bro, I just eat and see how I look the next few weeks...if I'm putting on too much fat, I cull it back, if I am getting to skinny I add in more food...

And basically just eat when I'm hungry

[-Lucifer]

Hey bro, I just eat and see how I look the next few weeks...if I'm putting on too much fat, I cull it back, if I am getting to skinny I add in more food...
And basically just eat when I'm hungry

Got you. So basically you're doing a clean bulk. Smart. How much does your waist measure currently?

[TheProgressiveOne]

Got you. So basically you're doing a clean bulk. Smart. How much does your waist measure currently?

Exactly...it's the only way to go bro!

Will do a cut early next year to get leaner for football but feelin good ATM..

[scott_donald]

loving the PR on the pullups... did you feel the bench lagging with the pullups being supersetted???

[aussieboi901]

hey man, gotta really really stupid question, what do u mean by feel the pump?? i mean i know u mean it as in u feel the workout but describe it too me lol, i dont think i have ever felt the pump, but i probs have and not known, again i know a really really stupid question but i am reasonably new to lifting, only been doin it just over 12 months, and never really ever experiencced DOMS either

[PopeGregorius]

And basically just eat when I'm hungry

So every 30 secs.

[TheProgressiveOne]

loving the PR on the pullups... did you feel the bench lagging with the pullups being supersetted???

Thanks brother.
Nope, bench felt nice and strong..

Just finishing some steak for my second meal of the day..best

@pope: hahaha just bout!

hey man, gotta really really stupid question, what do u mean by feel the pump?? i mean i know u mean it as in u feel the workout but describe it too me lol, i dont think i have ever felt the pump, but i probs have and not known, again i know a really really stupid question but i am reasonably new to lifting, only been doin it just over 12 months, and never really ever experiencced DOMS either

I'd say it would be best to google these things and also youtube some weight lifting videos mate...

They will describe it much better than me and you will get more out of it...

[nwskier]

Numbers climbing getting some comments on increased mass..will be Kool to see where it goes..

nice dude!

good chins and pressing lately. making some solid progress

[aussieboi901]

Thanks brother.
Nope, bench felt nice and strong..

Just finishing some steak for my second meal of the day..best

@pope: hahaha just bout!




I'd say it would be best to google these things and also youtube some weight lifting videos mate...

They will describe it much better than me and you will get more out of it...

cheers bud, btw workouts looking good lately man keep it up

[carnage1985]

Solid PRs broski!

Feels good hitting a BW rep PR then a heavy DB PR on same night - doing it right

[TheProgressiveOne]

Solid PRs broski!

Feels good hitting a BW rep PR then a heavy DB PR on same night - doing it right

Thanks mate...pull-ups can be hard to progress on so I'm happy

@aussieboi: thanks, did u check out some videos yet?

@NWS: slowly body mass is increasing man..these things take time


28/11/12

Split squats
6 x 60
6 x 60
6 x 60
6 x 60

Kneeling leg curl
8 x 30
8 x 30
8 x 30
8 x 30

DB lunges
6 x 32.5
5 x 32.5
6 x 32.5
6 x 32.5

Glute Ham Raise (Arms Crossed)
8
8
8
8

Standing calf raise death sets ss Seat calf raise
10 x 155 + 10 x 125 + 10 x 95 ss 8 x 20
10 x 155 + 10 x 125 + 10 x 95 ss 8 x 20
10 x 155 + 10 x 125 + 10 x 95 ss 8 x 20

Comments
Massive session...nice and sore already and it's only been 1 hour since I finished..going to smash at least 250-300 grams on protein today!!

[aussieboi901]

checkin out sum vids tonite been busy the last cupl days thanx man

[TheProgressiveOne]

29/11/12

Push press
5 x 65
3 x 75
2 x 80
3 x 80 (PR, good leg drive too)
0 x 85 (tried twice)

Strict DB OHP
10 x 25
10 x 25
9 x 25
10 x 25

HS shrugs ss swinging side raise ss upright row ss rear delt fly on machine
10 x 160 ss 10 x 15 ss 10 x 35 ss 8 x 56
10 x 160 ss 8 x 17.5 ss 10 x 40 ss 8 x 56
8 x 180 ss 6 x 20 ss 10 x 40 ss 8 x 56

Comments:
Masssivveee session...shoulders starting to fill out and push press is verging on some good weight..would love to get 100kg before Jan next year..

Swinging side raises are new and I swung it up but did a 4 second eccentric..which felt good and heavy..

Haven't cheated on diet since the weekend..goin strong

[scott_donald]

glad the session went well...

great work with the push press...

[aussieboi901]

29/11/12

Push press
5 x 65
3 x 75
2 x 80
3 x 80 (PR, good leg drive too)
0 x 85 (tried twice)

Strict DB OHP
10 x 25
10 x 25
9 x 25
10 x 25

HS shrugs ss swinging side raise ss upright row ss rear delt fly on machine
10 x 160 ss 10 x 15 ss 10 x 35 ss 8 x 56
10 x 160 ss 8 x 17.5 ss 10 x 40 ss 8 x 56
8 x 180 ss 6 x 20 ss 10 x 40 ss 8 x 56

Comments:
Masssivveee session...shoulders starting to fill out and push press is verging on some good weight..would love to get 100kg before Jan next year..

Swinging side raises are new and I swung it up but did a 4 second eccentric..which felt good and heavy..

Haven't cheated on diet since the weekend..goin strong

Nice work man, i need to start on my push presses again
Keep up the good work, should shoot through another progress pic soon bro

[TheProgressiveOne]

@Scott: yeah getting there, they felt strong..been wanting to get 80kg for a while now..

Nice work man, i need to start on my push presses again
Keep up the good work, should shoot through another progress pic soon bro

Cheers.
Haha only 1 per every 2-3 months..otherwise they wouldn't be progress pics


30/11/12

Deadlifts
5 x 120
5 x 140
5 x 150
5 x 150

4 Remidial lifts which I can't be bothered listing...3 sets of each

Decline sit-ups with hands elevated
15
15
15

Comments
Felt like doing some deads..
These were fully deloaded and no touch 'n' go...

Was nearly 35 degrees in the gym today at 6am so very warm...

[web67890]

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