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  1. #601
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by calmlikewind View Post
    pictures tell all man, you can tell! loving GHR these days as well doing them on the lat pull down machine with a bar for support similar to ryan doris vids, good stuff! ;D
    Thanks so much man

    Nice, gotta keep it creative bro! Keep it up
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  2. #602
    Registered User DLB13's Avatar
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    I would like to know your diet because you eat lot lol yet you're still losing fat ?????
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  3. #603
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by DLB13 View Post
    I would like to know your diet because you eat lot lol yet you're still losing fat ?????
    Who says I'm loosin fat??
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  4. #604
    Registered User andyboi's Avatar
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    Looking large AND lean man! You look phenomenal. So much for a football training log brah, your physique is too pretty for that
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

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  5. #605
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by andyboi View Post
    Looking large AND lean man! You look phenomenal. So much for a football training log brah, your physique is too pretty for that
    Thanks bro!

    Saw ur photo with 'Citadel Nutrition' ur arms are looking Juicy as bro! All that dietary work is paying off
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  6. #606
    Just a gym rat TheProgressiveOne's Avatar
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    23/11/12
    Remidial stuff - very boring, 20 minutes of low intensity stuff

    Tomoz I'm gonna gym for about 2 hours...ill start with some cleans...then deads, then pull-ups...6 sets each!

    Then depending what else I feel like ill probly throw some rows in there and finish with a few bicep and tricep exercises!
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  7. #607
    Registered User DLB13's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Who says I'm loosin fat??
    Im not sayin you tryna lose fat it just looks like you're losing fat but gaining muscle ..
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  8. #608
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by DLB13 View Post
    Im not sayin you tryna lose fat it just looks like you're losing fat but gaining muscle ..
    Yeah I understand...but without comparison pictures that's impossible to say
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  9. #609
    I Repaired. WillNotBreak's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Yeah I understand...but without comparison pictures that's impossible to say
    Horse sh|t it is, look at your delts/bi's! You've leaned up heaps. To say otherwise makes you a woman!
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  10. #610
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by WillNotBreak View Post
    Horse sh|t it is, look at your delts/bi's! You've leaned up heaps. To say otherwise makes you a woman!
    Hahahah thanx Bro.
    Big things comin
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  11. #611
    Just a gym rat TheProgressiveOne's Avatar
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    24/11/12

    45 mins working on my squat form and gettin the right muscles to fire...


    1 hour rest and meal then did some proper weights

    Barbell bench ss DB curls ss dips
    5 x 60
    5 x 70 ss 10 x 15 ss 6
    5 x 80 ss 6 x 15 ss 8
    4 x 90 ss 6 x 15 ss 8
    4 x 90 ss 7 x 17.5 ss 8

    Slow wg pulls ss straight arm standing lat pulldowns
    6 ss 10 x 30
    6 ss 10 x 30
    6 ss 10 x 30

    Comments
    Squat form getting better..
    And the rest of the session was good.
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  12. #612
    Just a gym rat TheProgressiveOne's Avatar
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    26/11/12

    Incline Bench ss weighted chins
    5 x 35 ss 12 (BW PR)
    5 x 35 ss 5 x 20
    7 x 35 ss 5 x 20
    6 x 35 ss 5 x 20

    Decline Dumbbell Press
    10 x 35
    10 x 35
    10 x 35
    8 x 40 (PR)

    Dumbell Row
    5 x 40
    5 x 40
    5 x 40
    5 x 40

    Machine Chest Flyes ss HS High Row
    12 x 75 ss 10 x 80
    10 x 75 ss 10 x 80
    10 x 75 ss 10 x 100

    Standing Trap 3
    12 x 2
    12 x 2
    12 x 2

    Comments:
    Decent session...had good pumps for both chest and back...
    all weights are increasing as nutrition is good and feeling full...
    i'm continuing to work hard on diet and training..

    Football training tonight.
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  13. #613
    Banned -Lucifer's Avatar
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    Sup, H? Are you currently bulking or cutting?

    Originally Posted by andyboi View Post
    ...So much for a football training log brah, your physique is too pretty for that
    Lol, it's a football training log, not MMA training log.
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  14. #614
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by -Lucifer View Post
    Sup, H? Are you currently bulking or cutting?
    Hey bro, I just eat and see how I look the next few weeks...if I'm putting on too much fat, I cull it back, if I am getting to skinny I add in more food...

    And basically just eat when I'm hungry
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  15. #615
    Banned -Lucifer's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Hey bro, I just eat and see how I look the next few weeks...if I'm putting on too much fat, I cull it back, if I am getting to skinny I add in more food...
    And basically just eat when I'm hungry
    Got you. So basically you're doing a clean bulk. Smart. How much does your waist measure currently?
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  16. #616
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by -Lucifer View Post
    Got you. So basically you're doing a clean bulk. Smart. How much does your waist measure currently?
    Exactly...it's the only way to go bro!

    Will do a cut early next year to get leaner for football but feelin good ATM..
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  17. #617
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    loving the PR on the pullups... did you feel the bench lagging with the pullups being supersetted???
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  18. #618
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    hey man, gotta really really stupid question, what do u mean by feel the pump?? i mean i know u mean it as in u feel the workout but describe it too me lol, i dont think i have ever felt the pump, but i probs have and not known, again i know a really really stupid question but i am reasonably new to lifting, only been doin it just over 12 months, and never really ever experiencced DOMS either
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  19. #619
    Pontifex Maximus PopeGregorius's Avatar
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    Originally Posted by TheProgressiveOne View Post
    And basically just eat when I'm hungry
    So every 30 secs.
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  20. #620
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by scott_donald View Post
    loving the PR on the pullups... did you feel the bench lagging with the pullups being supersetted???
    Thanks brother.
    Nope, bench felt nice and strong..

    Just finishing some steak for my second meal of the day..best

    @pope: hahaha just bout!


    Originally Posted by aussieboi901 View Post
    hey man, gotta really really stupid question, what do u mean by feel the pump?? i mean i know u mean it as in u feel the workout but describe it too me lol, i dont think i have ever felt the pump, but i probs have and not known, again i know a really really stupid question but i am reasonably new to lifting, only been doin it just over 12 months, and never really ever experiencced DOMS either
    I'd say it would be best to google these things and also youtube some weight lifting videos mate...

    They will describe it much better than me and you will get more out of it...
    Last edited by TheProgressiveOne; 11-26-2012 at 02:17 PM.
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  21. #621
    Registered User nwskier's Avatar
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    Originally Posted by TheProgressiveOne View Post

    Numbers climbing getting some comments on increased mass..will be Kool to see where it goes..
    nice dude!

    good chins and pressing lately. making some solid progress
    workouts posted in team voltron thread!
    http://forum.bodybuilding.com/showthread.php?t=161413673

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    Registered User aussieboi901's Avatar
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    Originally Posted by TheProgressiveOne View Post
    Thanks brother.
    Nope, bench felt nice and strong..

    Just finishing some steak for my second meal of the day..best

    @pope: hahaha just bout!




    I'd say it would be best to google these things and also youtube some weight lifting videos mate...

    They will describe it much better than me and you will get more out of it...
    cheers bud, btw workouts looking good lately man keep it up
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  23. #623
    All in carnage1985's Avatar
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    Solid PRs broski!

    Feels good hitting a BW rep PR then a heavy DB PR on same night - doing it right
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  24. #624
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by carnage1985 View Post
    Solid PRs broski!

    Feels good hitting a BW rep PR then a heavy DB PR on same night - doing it right
    Thanks mate...pull-ups can be hard to progress on so I'm happy

    @aussieboi: thanks, did u check out some videos yet?

    @NWS: slowly body mass is increasing man..these things take time


    28/11/12

    Split squats
    6 x 60
    6 x 60
    6 x 60
    6 x 60

    Kneeling leg curl
    8 x 30
    8 x 30
    8 x 30
    8 x 30

    DB lunges
    6 x 32.5
    5 x 32.5
    6 x 32.5
    6 x 32.5

    Glute Ham Raise (Arms Crossed)
    8
    8
    8
    8

    Standing calf raise death sets ss Seat calf raise
    10 x 155 + 10 x 125 + 10 x 95 ss 8 x 20
    10 x 155 + 10 x 125 + 10 x 95 ss 8 x 20
    10 x 155 + 10 x 125 + 10 x 95 ss 8 x 20

    Comments
    Massive session...nice and sore already and it's only been 1 hour since I finished..going to smash at least 250-300 grams on protein today!!
    Last edited by TheProgressiveOne; 11-27-2012 at 02:14 PM.
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  25. #625
    Registered User aussieboi901's Avatar
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    checkin out sum vids tonite been busy the last cupl days thanx man
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  26. #626
    Just a gym rat TheProgressiveOne's Avatar
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    29/11/12

    Push press
    5 x 65
    3 x 75
    2 x 80
    3 x 80 (PR, good leg drive too)
    0 x 85 (tried twice)

    Strict DB OHP
    10 x 25
    10 x 25
    9 x 25
    10 x 25

    HS shrugs ss swinging side raise ss upright row ss rear delt fly on machine
    10 x 160 ss 10 x 15 ss 10 x 35 ss 8 x 56
    10 x 160 ss 8 x 17.5 ss 10 x 40 ss 8 x 56
    8 x 180 ss 6 x 20 ss 10 x 40 ss 8 x 56

    Comments:
    Masssivveee session...shoulders starting to fill out and push press is verging on some good weight..would love to get 100kg before Jan next year..

    Swinging side raises are new and I swung it up but did a 4 second eccentric..which felt good and heavy..

    Haven't cheated on diet since the weekend..goin strong
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  27. #627
    Sleepy moderator scott_donald's Avatar
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    glad the session went well...

    great work with the push press...
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  28. #628
    Registered User aussieboi901's Avatar
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    Originally Posted by TheProgressiveOne View Post
    29/11/12

    Push press
    5 x 65
    3 x 75
    2 x 80
    3 x 80 (PR, good leg drive too)
    0 x 85 (tried twice)

    Strict DB OHP
    10 x 25
    10 x 25
    9 x 25
    10 x 25

    HS shrugs ss swinging side raise ss upright row ss rear delt fly on machine
    10 x 160 ss 10 x 15 ss 10 x 35 ss 8 x 56
    10 x 160 ss 8 x 17.5 ss 10 x 40 ss 8 x 56
    8 x 180 ss 6 x 20 ss 10 x 40 ss 8 x 56

    Comments:
    Masssivveee session...shoulders starting to fill out and push press is verging on some good weight..would love to get 100kg before Jan next year..

    Swinging side raises are new and I swung it up but did a 4 second eccentric..which felt good and heavy..

    Haven't cheated on diet since the weekend..goin strong
    Nice work man, i need to start on my push presses again
    Keep up the good work, should shoot through another progress pic soon bro
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  29. #629
    Just a gym rat TheProgressiveOne's Avatar
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    @Scott: yeah getting there, they felt strong..been wanting to get 80kg for a while now..

    Originally Posted by aussieboi901 View Post
    Nice work man, i need to start on my push presses again
    Keep up the good work, should shoot through another progress pic soon bro
    Cheers.
    Haha only 1 per every 2-3 months..otherwise they wouldn't be progress pics


    30/11/12

    Deadlifts
    5 x 120
    5 x 140
    5 x 150
    5 x 150

    4 Remidial lifts which I can't be bothered listing...3 sets of each

    Decline sit-ups with hands elevated
    15
    15
    15

    Comments
    Felt like doing some deads..
    These were fully deloaded and no touch 'n' go...

    Was nearly 35 degrees in the gym today at 6am so very warm...
    Last edited by TheProgressiveOne; 11-29-2012 at 01:34 PM.
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    The fastest way to unquestionably work out if your football workouts are productive is by using this football training-log each day for FREE. You will be adept to rapidly supervise the training-load of your workouts using validated peer-reviewed sciences to optimize your next athletic performance.
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