Going to start a new log in this section because it seems this is where all the cool kids post.
Will post links to other logs if anyone is interested and pad this out tomorrow. But the long and short is I am about 80KGs and have lost about 4% BF and 3KGs since January. Definitely added some muscle too.
Current back on a modified GST, which is pretty much set closer to an upper/lower split
Press OHP 60%
45KG x 8,8 16 AMRAP
BB Row ss 5 BW pull ups
80KG x 5 x 5
DB Bench Press ss 5 BW pull ups
35KG x 5 x 5
Dips ss 5 BW pull ups
27.5KG x 5 x 5
had some spare time so added in some fluff
Rope Push down ss Upright Row
25KG x 8-10 reps x 5
all sets felt good so very happy with that considering I got blind drunk last night