A secret weapon of mass building for me is spreading peanut butter on whole meal bread. While seperatly these ingrediants arnt special, when combined they create a protein even stronger then steak protein.
"For monkeys to speak of truth is hubris of the highest degree. Where is it writ large that talking-monkeys should be able to model the cosmos? If a sea urchin or a raccoon were to propose to you that it had a viable truth about the universe, the absurdity of that assertion would be self-evident, but in our case we make an exception."
victory consistently train all year to be the enemies misery
Success is my only mother****ing option, failure's not
Laugh so Hard that even Sorrow Smiles at You, Live life so Well that Even Death Loves to see you LIVE
the more we sweat in training, the less we bleed in battle
Gym Time [[[---]]]
Military press: 155, Bench: 225, squat 385
"I'm a badass. I'm so badass, I have to tell people I'm a badass so they will realize I'm a badass."
"Like those in the valley behind us, most people stand in sight of the spiritual mountains all their lives and never enter them, being content to listen to others who have been there and thus avoid the hardships."
He was talking about it on facebook
"I got into a fight on Saturday.. Police reckon i stabbed a guy.. Jail in Thailand sucks.. No food.. No water.. No air con.. No shower.. No bed.. This is the first food i had eaten on over a day.. Big thanks to Gary Williams for getting enough money together to get me out.. And all the sweet girls for bringing me up food and water once they found out i was in the Monkey House.."
풑 잍 인 다 벝 크루
*Misc Brazilian Jiu-Jitsu crew**