How long until you see results from lifting?

[johnjones1993]

I have been lifting for a few months now and although i have been getting stronger and able to lift more weight, I have not seen any noticeable results in my biceps, triceps or chest. I know to be patient and i'll continue lifting, just curious as to how long it may take to see results. Thanks.

Some more details about myself and workout:
I am 18 about 132 lb and 5 ft 10
Ive been taking whey protein before and after workouts

Mon- Biceps & triceps
Tues- Chest
Wed- Abs
Thur- Rest
Fri- Biceps & Triceps
Sat- Chest
Sun- Abs
Mon-Rest
and so on

[YoungDrSwole]

How many sets and reps are you doing?

[watwut]

You need to work your back and legs.

[neverbackdown19]

All depends bro! Some people will experience quick gains, while others will take months to notice anything. Best advice is to stick with it! It'll seem like it's taking forever to notice any gains, but after a few months, you'll be surprised at the gains you'll get. Also depends on how spot on your diet and training routine is. Go hard in the gym and make sure you're eating the right amount/right food! That's where a lot of beginners fail, you'll get better/faster results if you eat right! Make sure you get on a proper workout program too! Start with the basics, and you'll benefit most from the fundamentals - squats, deadlifts, bench, press, etc.

Keep at it bro and try not to get discouraged! It'll all come together eventually.
Cheers.

[Chopstickdick]

You will want to add at-least 1 day of back in there somewhere, if you don't work on your back you will hunch over and increase chance of injury when lifting.

[jmbens]

you definitely need to work back and legs, and also dont set aside days for abs, just do abs 3 times a week after your workout

[SixFootFo]

Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

brb no shoulders
brb no back
brb no legs
brb no traps
brb no forearms
brb no squats or deadlifts for extra HGH and test/other hormones to boost upper and lower body growth


I bet you're not eating shiit all either. You seriously need to read the stickys on al these threads I'm not suprised at all if you stayed the same weight for two years training this pathetic routine.

dead srs.

[jmbens]

Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

brb no shoulders
brb no back
brb no legs
brb no traps
brb no forearms
brb no squats or deadlifts for extra HGH and test/other hormones to boost upper and lower body growth


I bet you're not eating shiit all either. You seriously need to read the stickys on al these threads I'm not suprised at all if you stayed the same weight for two years training this pathetic routine.

dead srs.

he's right, go look up some workout plans, theres a section for them on the site with videos on how to do each excercise, cause i bet your form is probably awful as well

[noarmsjustlegs]

at least a week depending on how good the workout is.

[Zharvey0292]

at least a week depending on how good the workout is.

More like a month in my opinion.

[reCreate]

no back + legs wtf

[SixFootFo]

OP look up a good Push/Pull/Legs routine

You can still train each bodypart twice a week, e.g:

mon - push
tue - pull
wed - legs
thu - push
fri - pull
sat - rest
sun - legs


push works chest/shoulders/triceps (incline DB press/ flat barbell press/ shoulder military press/ lateral raises/ upright rows/ dips/ pushups)
pull works back/lats/traps/biceps (deadlifts/pullups/chin ups/lat pulldown/seated row/bent over barbell row or t-bar row)
legs = SQUATS/STIFF LEG DEADLIFTS/ BARBELL LUNGES/ LEG PRESS/ CALF RAISES/ HAM CURLS/ QUAD EXTENSIONS)

train abs every 2-3 days


EAT EAT EAT EAT EAT


till you feel like your about to literally throw up







































THEN EAT AGAIN





















































THEN THROW UP



































































THEN EAT YOUR VOMIT!!!!!!!!!!!!!!









































THEN EAT AGAIN!

[johnjones1993]

Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

brb no shoulders
brb no back
brb no legs
brb no traps
brb no forearms
brb no squats or deadlifts for extra HGH and test/other hormones to boost upper and lower body growth


I bet you're not eating shiit all either. You seriously need to read the stickys on al these threads I'm not suprised at all if you stayed the same weight for two years training this pathetic routine.

dead srs.

i wrote abs but legs r my main focus those days forgot to write legs...front/back squats, lunges, step ups etc..

[420friendlie]

18 mos

[Brycesonn]

I have been lifting for a few months now and although i have been getting stronger and able to lift more weight, I have not seen any noticeable results in my biceps, triceps or chest. I know to be patient and i'll continue lifting, just curious as to how long it may take to see results. Thanks.

Some more details about myself and workout:
I am 18 about 132 lb and 5 ft 10
Ive been taking whey protein before and after workouts

Mon- Biceps & triceps
Tues- Chest
Wed- Abs
Thur- Rest
Fri- Biceps & Triceps
Sat- Chestnice
Sun- Abs
Mon-Rest
and so on

nice bro very very nice

[Brycesonn]

OP look up a good Push/Pull/Legs routine

You can still train each bodypart twice a week, e.g:

mon - push
tue - pull
wed - legs
thu - push
fri - pull
sat - rest
sun - legs


push works chest/shoulders/triceps (incline DB press/ flat barbell press/ shoulder military press/ lateral raises/ upright rows/ dips/ pushups)
pull works back/lats/traps/biceps (deadlifts/pullups/chin ups/lat pulldown/seated row/bent over barbell row or t-bar row)
legs = SQUATS/STIFF LEG DEADLIFTS/ BARBELL LUNGES/ LEG PRESS/ CALF RAISES/ HAM CURLS/ QUAD EXTENSIONS)

train abs every 2-3 days


EAT EAT EAT EAT EAT


till you feel like your about to literally throw up







































THEN EAT AGAIN





















































THEN THROW UP



































































THEN EAT YOUR VOMIT!!!!!!!!!!!!!!
that acutally groos








































THEN EAT AGAIN!

i tried that dont do it

[BJP2k14]

no back + legs wtf

lmao

[Zoroastres]

I have been lifting for a few months now and although i have been getting stronger and able to lift more weight, I have not seen any noticeable results in my biceps, triceps or chest. I know to be patient and i'll continue lifting, just curious as to how long it may take to see results. Thanks.

Some more details about myself and workout:
I am 18 about 132 lb and 5 ft 10
Ive been taking whey protein before and after workouts

Mon- Biceps & triceps
Tues- Chest
Wed- Abs
Thur- Rest
Fri- Biceps & Triceps
Sat- Chest
Sun- Abs
Mon-Rest
and so on

You will get a lot of hate on here for a question like this. You are asking about your bicep when they are 12" biceps. Dude, my forearms are bigger than your upper arm!

What you need to do is read the stickes, get on a good program (Workout frequently, eat good, sleep well.) and stick with the program for a good while.

[redsfinnared]

its been 3 years. op ur arms must be hyoooooooooge by now huh





















































*******.

[bostonsfinest24]

OP look up a good Push/Pull/Legs routine

You can still train each bodypart twice a week, e.g:

mon - push
tue - pull
wed - legs
thu - push
fri - pull
sat - rest
sun - legs


push works chest/shoulders/triceps (incline DB press/ flat barbell press/ shoulder military press/ lateral raises/ upright rows/ dips/ pushups)
pull works back/lats/traps/biceps (deadlifts/pullups/chin ups/lat pulldown/seated row/bent over barbell row or t-bar row)
legs = SQUATS/STIFF LEG DEADLIFTS/ BARBELL LUNGES/ LEG PRESS/ CALF RAISES/ HAM CURLS/ QUAD EXTENSIONS)

train abs every 2-3 days


EAT EAT EAT EAT EAT


till you feel like your about to literally throw up







































THEN EAT AGAIN





















































THEN THROW UP



































































THEN EAT YOUR VOMIT!!!!!!!!!!!!!!









































THEN EAT AGAIN!

lolokolol lol BEST REPLY I'VE EVER SEEN ON BB