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  1. #1
    Registered User johnjones1993's Avatar
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    How long until you see results from lifting?

    I have been lifting for a few months now and although i have been getting stronger and able to lift more weight, I have not seen any noticeable results in my biceps, triceps or chest. I know to be patient and i'll continue lifting, just curious as to how long it may take to see results. Thanks.

    Some more details about myself and workout:
    I am 18 about 132 lb and 5 ft 10
    Ive been taking whey protein before and after workouts

    Mon- Biceps & triceps
    Tues- Chest
    Wed- Abs
    Thur- Rest
    Fri- Biceps & Triceps
    Sat- Chest
    Sun- Abs
    Mon-Rest
    and so on
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  2. #2
    The Doctor YoungDrSwole's Avatar
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    How many sets and reps are you doing?
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  3. #3
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    You need to work your back and legs.
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  4. #4
    Registered User neverbackdown19's Avatar
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    All depends bro! Some people will experience quick gains, while others will take months to notice anything. Best advice is to stick with it! It'll seem like it's taking forever to notice any gains, but after a few months, you'll be surprised at the gains you'll get. Also depends on how spot on your diet and training routine is. Go hard in the gym and make sure you're eating the right amount/right food! That's where a lot of beginners fail, you'll get better/faster results if you eat right! Make sure you get on a proper workout program too! Start with the basics, and you'll benefit most from the fundamentals - squats, deadlifts, bench, press, etc.

    Keep at it bro and try not to get discouraged! It'll all come together eventually.
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  5. #5
    Registered User Chopstickdick's Avatar
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    You will want to add at-least 1 day of back in there somewhere, if you don't work on your back you will hunch over and increase chance of injury when lifting.
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  6. #6
    Registered User jmbens's Avatar
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    you definitely need to work back and legs, and also dont set aside days for abs, just do abs 3 times a week after your workout
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  7. #7
    Registered User SixFootFo's Avatar
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    Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

    brb no shoulders
    brb no back
    brb no legs
    brb no traps
    brb no forearms
    brb no squats or deadlifts for extra HGH and test/other hormones to boost upper and lower body growth


    I bet you're not eating shiit all either. You seriously need to read the stickys on al these threads I'm not suprised at all if you stayed the same weight for two years training this pathetic routine.

    dead srs.
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  8. #8
    Registered User jmbens's Avatar
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    Originally Posted by SixFootFo View Post
    Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

    brb no shoulders
    brb no back
    brb no legs
    brb no traps
    brb no forearms
    brb no squats or deadlifts for extra HGH and test/other hormones to boost upper and lower body growth


    I bet you're not eating shiit all either. You seriously need to read the stickys on al these threads I'm not suprised at all if you stayed the same weight for two years training this pathetic routine.

    dead srs.
    he's right, go look up some workout plans, theres a section for them on the site with videos on how to do each excercise, cause i bet your form is probably awful as well
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  9. #9
    Banned noarmsjustlegs's Avatar
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    at least a week depending on how good the workout is.
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  10. #10
    Registered User Zharvey0292's Avatar
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    Originally Posted by noarmsjustlegs View Post
    at least a week depending on how good the workout is.
    More like a month in my opinion.
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  11. #11
    (not so serious) reCreate's Avatar
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    no back + legs wtf

    Above all supplements, the key to success lies in your own willingness
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  12. #12
    Registered User SixFootFo's Avatar
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    OP look up a good Push/Pull/Legs routine

    You can still train each bodypart twice a week, e.g:

    mon - push
    tue - pull
    wed - legs
    thu - push
    fri - pull
    sat - rest
    sun - legs


    push works chest/shoulders/triceps (incline DB press/ flat barbell press/ shoulder military press/ lateral raises/ upright rows/ dips/ pushups)
    pull works back/lats/traps/biceps (deadlifts/pullups/chin ups/lat pulldown/seated row/bent over barbell row or t-bar row)
    legs = SQUATS/STIFF LEG DEADLIFTS/ BARBELL LUNGES/ LEG PRESS/ CALF RAISES/ HAM CURLS/ QUAD EXTENSIONS)

    train abs every 2-3 days


    EAT EAT EAT EAT EAT


    till you feel like your about to literally throw up







































    THEN EAT AGAIN





















































    THEN THROW UP



































































    THEN EAT YOUR VOMIT!!!!!!!!!!!!!!









































    THEN EAT AGAIN!
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  13. #13
    Registered User johnjones1993's Avatar
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    Originally Posted by SixFootFo View Post
    Are you fuucking kidding me? All you are training are arms chest and abs, first of all you dont deserve any feedback with that pathetic split (no hate).

    brb no shoulders
    brb no back
    brb no legs
    brb no traps
    brb no forearms
    brb no squats or deadlifts for extra HGH and test/other hormones to boost upper and lower body growth


    I bet you're not eating shiit all either. You seriously need to read the stickys on al these threads I'm not suprised at all if you stayed the same weight for two years training this pathetic routine.

    dead srs.




    i wrote abs but legs r my main focus those days forgot to write legs...front/back squats, lunges, step ups etc..
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  14. #14
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    18 mos
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