Fuk I hate Carbohydrates so much (srs) Low carb FTW

[Linzzz]

inb4 alan aragon rips you apart.

[ebbers91]

inb4 alan aragon rips you apart.

What is there to tear apart? His opinion on how he "feels"?

[210G]

brb eating carbs
brb leaner
brb vascularity
brb looking big as phuck

[boutTreefiddy]

brb eating carbs
brb leaner
brb vascularity
brb looking big as phuck

strong this.

[Shredded-Wolf]

Somedays I agree with you OP. Other days I'll call you a vagina. It depends how I'm feeling.

[k1ckstand]

Yes, because dietary cholesterol contributes to blood cholesterol levels.....

No, but a diet high in saturated fats will.

[Ghosting]

No, but a diet high in saturated fats will.

Oh lord.

[Rasc170]

up to a certain point the more carbs i have the better my gym sessions are. and ive heard bros say carbs are key during bulks

[Fletchr22]

Ecto = Carbs FTW.
Meso = Carbs make you fat/bloated/water retention.
Endo = Carbs, Not Even once.

[Muuuse]

I can not survive on low carbs. I feel drousy as phuck.

For me, carbsmake it much easier to consistently cut as it stops me from having sugar cravings.

[Jimagine88]

Agree with OP. My daily carbs are around 200g/day.

[Ghosting]

Ecto = Carbs FTW.
Meso = Carbs make you fat/bloated/water retention.
Endo = Carbs, Not Even once.

If I didn't see a white guy, I would have sworn you were one of the Hodge Twins.

[Nattyfathead]

Ecto = Carbs FTW.
Meso = Carbs make you fat/bloated/water retention.
Endo = Carbs, Not Even once.

This.

Cutting out carbs is easy as phuck if you have a varied taste in foods. Meat and veggies all day

[thebeagle]

impossible if you work a real job ie not sitting around all day or going to school, try working 12hrs on no carbs goodluck

[Yutes]

You can have a low carb diet but be careful about how much fat you eat, otherwise good luck with your cholesterol goals of 2012

Was going to neg you for your ignorance but the poster below saved you

Yes, because dietary cholesterol contributes to blood cholesterol levels.....

Ecto = Carbs FTW.
Meso = Carbs make you fat/bloated/water retention.
Endo = Carbs, Not Even once.

I am legit thinking this.

[thelastpolarbear]

Carbs are bittersweet for me. However, good luck feeling like **** as the day goes on and you don't eat carbs. I feel like my body is ridiculously sensitive to carbs. I can not eat carbs for the whole day and feel lethargic, but the moment I eat some yams I get a boost.

no carbs + EC stack =you'll still feel tired as ****

[OliBrah]

Maaaaan I LOVE me some carbs!

[liftheavy211]

Carbs are bittersweet for me. However, good luck feeling like **** as the day goes on and you don't eat carbs. I feel like my body is ridiculously sensitive to carbs. I can not eat carbs for the whole day and feel lethargic, but the moment I eat some yams I get a boost.

no carbs + EC stack =you'll still feel tired as ****

thats because u do not have enough fats and your probably taking in just enough carbs to prevent your body to adapt to little or no carbs. EC stack + no carbs =badass.

[SiZzLaX]

no carb, low calorie wraps






or

here's what I hate about being a man and cutting. Sure that **** looks good and tastes good. But 10 min after eating It i need to eat again.

[Statticbrah]

Ecto = Carbs FTW.
Meso = Carbs make you fat/bloated/water retention.
Endo = Carbs, Not Even once.

You should research insulin sensitivity

[BiggerWeighter]

this u OP?

[Fletchr22]

If I didn't see a white guy, I would have sworn you were one of the Hodge Twins.

Haha its just personal experience.

Me and 2 friends all lift, 1 Ecto, 1 Meso (Me) and 1 Endo.

Ecto thrives on bread/oats etc in the morning and large amounts of beans/lentils. I struggle with too much bread in my diet and my endo training partner cant touch bread/oats because it turns him into snorlax when he does.

I have no energy issues without carbs. Too much bro-science behind nutrition IMO. Just eat what your body reacts best to and judge by your physique if something is working for you.

[liftheavy211]

this u OP?

lol

[Fletchr22]

You should research insulin sensitivity

I heavily follow Tim Ferris' work on it. The man knows his insulin.

Edit: Time Ferris' notes from other peoples research.

[unleashed132]

How much carbs we talking about here brahs?

I'm on a maintenance diet, 40% protein, 30%carb, 30% fat

My intake of carbs are around anywhere from 100gm to 130gm..

[Ostarine]

On dat dere low carb. Cheated last night with nachos and dark beer though

[dzr0001]

impossible if you work a real job ie not sitting around all day or going to school, try working 12hrs on no carbs goodluck

If you eat few enough carbs to enter ketosis this isn't a big deal.


brb energy all day.

[chrisITALIA]

[SPARTAAAAA]

just cycle them

[liftheavy211]

just cycle them

how dare u.