Should I take the standard 5g of creatine even on rest days?
Thread: creatine on rest days?
05-06-2012, 01:05 PM #1
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creatine on rest days?My story:
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05-06-2012, 01:38 PM #2
05-06-2012, 01:45 PM #3
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05-06-2012, 01:51 PM #4
05-06-2012, 02:58 PM #5
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05-06-2012, 03:11 PM #6
05-06-2012, 05:57 PM #7
05-06-2012, 08:11 PM #8
Its not a big deal if you skip a rest day or 2, you should have enough for full saturation anyways.
I personally skip a day here or there on my rest days just from forgetting.Thermolife Eternal Rep
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05-07-2012, 02:36 PM #9
You can maintain your creatine saturation by using 5 grams on rest days. If you forget a day or so, it shouldn't make much of a difference as it takes about 1 month for saturated creatine levels to return to baseline.Team MuscleTech Rep
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05-07-2012, 03:17 PM #10
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I only take creatine on training days, but that's just me. 5 days on 2 days off"There are plenty of difficult obstacles in your path, don't allow yourself to become one of them."
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