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  1. #1
    Registered User Ahmed81's Avatar
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    creatine on rest days?

    Should I take the standard 5g of creatine even on rest days?
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  2. #2
    ★Steel Reinforced★ nics1246's Avatar
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    Assuming you workout 4 or more times a week and take 3-5 grams a day on training days, no need to supplement with more creatine on off days.
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  3. #3
    Manlet in a Mazda Bootuh's Avatar
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    Your muscles will stay saturated with more than enough creatine on rest days.. no need to supplement.
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  4. #4
    Registered User cgibsong002's Avatar
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    If you've got creatine mono, its pretty damn cheap. No reason not to. I take it on my two off days but if you happen to skip a day you're not going to notice any difference.
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  5. #5
    Registered User Dead Cell's Avatar
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    I take 5 grams everyday even on rest days.
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  6. #6
    Registered User Graphite's Avatar
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    Second,

    I take 5G of Creatine Monohydrate first thing in the morning everyday regardless if I am working out that day or not.
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  7. #7
    Registered User herpinthederp's Avatar
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    Originally Posted by dead cell View Post
    i take 5 grams everyday even on rest days.
    like a baws.
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  8. #8
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    Its not a big deal if you skip a rest day or 2, you should have enough for full saturation anyways.

    I personally skip a day here or there on my rest days just from forgetting.
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  9. #9
    Team MuscleTech Rep MuscleTechPhil's Avatar
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    You can maintain your creatine saturation by using 5 grams on rest days. If you forget a day or so, it shouldn't make much of a difference as it takes about 1 month for saturated creatine levels to return to baseline.
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  10. #10
    Beast Mode: ON[OFF] babyox1's Avatar
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    I only take creatine on training days, but that's just me. 5 days on 2 days off
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