Here is my before and after picture of 6 months. (sorry about the slightly diff. angles) I am the exact same weight. In between these pics I gained an unsightly 20 pounds of fat. I was fed up and got back on my grind 3 months ago. I am cutting fat while building muscle. I can expand on my regimen/diet if you want. It feels great getting back into shape after not having been to a gym in years.
What would you estimate my bf%? What do I need to work on most? Constructive criticism welcomed.
I will post more pictures in the future after I lay an asskicking to finals week.
Thanks ...Cheers
BEFORE AFTER.jpg
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05-06-2012, 11:45 AM #1
Before/After @ the same weight 167lbs . Bodyfat estimate?
Last edited by likewater9; 05-06-2012 at 12:35 PM.
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