Before/After @ the same weight 167lbs . Bodyfat estimate?

[likewater9]

Here is my before and after picture of 6 months. (sorry about the slightly diff. angles) I am the exact same weight. In between these pics I gained an unsightly 20 pounds of fat. I was fed up and got back on my grind 3 months ago. I am cutting fat while building muscle. I can expand on my regimen/diet if you want. It feels great getting back into shape after not having been to a gym in years.

What would you estimate my bf%? What do I need to work on most? Constructive criticism welcomed.

I will post more pictures in the future after I lay an asskicking to finals week.

Thanks ...Cheers

BEFORE AFTER.jpg

[schoolworkgym]

looks good bud, keep it up

[likewater9]

Thanks bro!

Advice anyone?

[likewater9]

I forgot to add that my height is just under 5'7.

[meinders04]

Awesome start!!
Arms look good, chest seems a little small in relation to your arms. Core also looks strong.. abs wanting to show themselves. id guess 12-15% bf?

Keep it up.

[likewater9]

Appreciate it man..I've been working hard to get my chest up but it definitely grows slower than everything else.
I was guessing somewhere around 15 % but I'd like to hear other opinions? How much do I need to lose to get visible abs?

[likewater9]

photo.PNG

[likewater9]

Opinions on bodyfat?

[mightyillidan]

absolutely great progress iam miring every things looks good chest lagging a bit but that's okay
what about before and after lifts ur routine diet ??

[likewater9]

bump

[scotchchris]

13-14%. Will look beastly at 9%. Good effort

[likewater9]

Thanks dude. I'm going to start light jogging/sprinting a few X week to get there.