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  1. #1
    Registered User likewater9's Avatar
    Join Date: Nov 2006
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    Before/After @ the same weight 167lbs . Bodyfat estimate?

    Here is my before and after picture of 6 months. (sorry about the slightly diff. angles) I am the exact same weight. In between these pics I gained an unsightly 20 pounds of fat. I was fed up and got back on my grind 3 months ago. I am cutting fat while building muscle. I can expand on my regimen/diet if you want. It feels great getting back into shape after not having been to a gym in years.

    What would you estimate my bf%? What do I need to work on most? Constructive criticism welcomed.

    I will post more pictures in the future after I lay an asskicking to finals week.

    Thanks ...Cheers

    BEFORE AFTER.jpg
    Last edited by likewater9; 05-06-2012 at 01:35 PM.
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  2. #2
    Registered User schoolworkgym's Avatar
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    looks good bud, keep it up
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  3. #3
    Registered User likewater9's Avatar
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    Thanks bro!

    Advice anyone?
    Last edited by likewater9; 05-06-2012 at 01:30 PM.
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  4. #4
    Registered User likewater9's Avatar
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    I forgot to add that my height is just under 5'7.
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  5. #5
    Registered User meinders04's Avatar
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    Awesome start!!
    Arms look good, chest seems a little small in relation to your arms. Core also looks strong.. abs wanting to show themselves. id guess 12-15% bf?

    Keep it up.
    Push/Pull/Legs

    Dirty Bulk

    It's all about form.
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  6. #6
    Registered User likewater9's Avatar
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    Appreciate it man..I've been working hard to get my chest up but it definitely grows slower than everything else.
    I was guessing somewhere around 15 % but I'd like to hear other opinions? How much do I need to lose to get visible abs?
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  7. #7
    Registered User likewater9's Avatar
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    New back pic

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  8. #8
    Registered User likewater9's Avatar
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    Opinions on bodyfat?
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  9. #9
    Registered User mightyillidan's Avatar
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    absolutely great progress iam miring every things looks good chest lagging a bit but that's okay
    what about before and after lifts ur routine diet ??
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  10. #10
    Registered User likewater9's Avatar
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    bump
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  11. #11
    Registered User scotchchris's Avatar
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    13-14%. Will look beastly at 9%. Good effort
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  12. #12
    Registered User likewater9's Avatar
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    Thanks dude. I'm going to start light jogging/sprinting a few X week to get there.
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