Should I work them? Some say I should work forearms on bicep days, others say they will naturally grow. Just leaving them alone and saying, "I'm sure they'll grow with the rest of my body" doesn't seem right to me.. I want them to be big and cut as the rest of my body will be, not just big and lagging a bit behind.
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Thread: Forearms
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05-06-2012, 10:51 PM #1Registered User
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Forearms
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05-06-2012, 11:06 PM #2Bodybuilding Success
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Do you deadlift?
If no, do reverse barbell curls, and plate grips.
If yes, forearm work is optional. (But I do them anyways)Misc Cologne Crew
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05-06-2012, 11:16 PM #3Registered User
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Yes I deadlift but my forearms are still small, alright thanks i'll try those.
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