So at the beginning of the program I decided to make a spread sheet to track for this program on a monthly basis.
* Everything is laid out for each of the big lifts and the recommended assistance lifts.
* I didn't bother to track progress on secondary assistance lifts as they are not the main focus of the program.
* Each month is on its own worksheet and you can print out each 4 week cycle on one piece of paper.
* Any issues let me know
Download the spreadsheet via the box: