24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 4 of 4
  1. #1
    PB + tortilla = orgasm fitnessfreak6's Avatar
    Join Date: Mar 2011
    Age: 19
    Stats: 5'2", 999 lbs
    Posts: 972
    Rep Power: 1268
    fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000) fitnessfreak6 is just really nice. (+1000)
    Visit fitnessfreak6's BodySpace
    fitnessfreak6 is offline

    Unhappy Chest pain after bench pressing

    I have this weird (bearable) pain in my chest whenever I try to bend my torso, or rotate my neck, touch my chin on my chest and other movements. I also had the same kind of pain in my upper back, but it got better it self in 2 days. This all started after I bench pressed on Monday. I'm pretty sure my form was good.

    Slight curved back, shoulders in place, tucked in upper back, chest up.

    I've stopped going to the gym since then. It's been 5 days and the pain have not gone yet. But, it is 75% lighter than the first day.

    What can this be?

    What should I do to speed up the natural healing process?

    Is it okay to start working out early (before the pain 100% disappears)?
    Reply With Quote

  2. #2
    Lifetime Bulk AlecAzam's Avatar
    Join Date: Apr 2012
    Age: 24
    Stats: 6'4", 265 lbs
    Posts: 462
    Rep Power: 737
    AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500) AlecAzam is a jewel in the rough. (+500)
    Visit AlecAzam's BodySpace
    AlecAzam is offline
    To me it just sounds like you got a killer workout and you're mad sore. I wouldn't hit it again if it is still sore, but that's just me.
    446/281/501

    Goals for 2015
    500/320/550
    Reply With Quote

  3. #3
    Senior Misc'R Source7769's Avatar
    Join Date: Jul 2004
    Location: New Jersey, United States
    Age: 37
    Stats: 5'9", 179 lbs
    Posts: 5,560
    Rep Power: 3074
    Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500) Source7769 is a glorious beacon of knowledge. (+2500)
    Visit Source7769's BodySpace
    Source7769 is offline
    **Strong Join Date Crew** 2.5k

    Lions*Buckeyes*Royals*Celtics*Islanders

    **NJ Crew 201**

    *** gabrieltg711 is on the naughty list ***
    Reply With Quote

  4. #4
    Registered User LitmusG's Avatar
    Join Date: Aug 2011
    Location: London, United Kingdom (Great Britain)
    Age: 31
    Stats: 6'4", 230 lbs
    Posts: 18
    Rep Power: 0
    LitmusG has no reputation, good or bad yet. (0)
    Visit LitmusG's BodySpace
    LitmusG is offline
    Originally Posted by fitnessfreak6 View Post
    I have this weird (bearable) pain in my chest whenever I try to bend my torso, or rotate my neck, touch my chin on my chest and other movements. I also had the same kind of pain in my upper back, but it got better it self in 2 days. This all started after I bench pressed on Monday. I'm pretty sure my form was good.

    Slight curved back, shoulders in place, tucked in upper back, chest up.

    I've stopped going to the gym since then. It's been 5 days and the pain have not gone yet. But, it is 75% lighter than the first day.

    What can this be?

    What should I do to speed up the natural healing process?

    Is it okay to start working out early (before the pain 100% disappears)?
    Not sure if you are serious but if you are I've had the neck pain thing a few times before, in my case it has always been caused by twisting my head to look in the mirror when in the middle of a rep. Not a good idea but I do it by accident occasionally. It usually happens on shoulder or back day, I can't remember doing it when benching because I have much less reason to look sideways. It has always warn off after a few days, maybe 5 at the most.
    Reply With Quote

Reply

Similar Threads

  1. Neck in major pain after bench pressing
    By hailmary in forum Injury Recovery And Prevention
    Replies: 0
    Last Post: 12-25-2011, 01:38 AM
  2. Replies: 2
    Last Post: 12-07-2011, 11:08 AM
  3. Pain in collarbone/ ant delt after bench pressing
    By Summersun in forum Injury Recovery And Prevention
    Replies: 0
    Last Post: 03-25-2008, 09:08 AM
  4. Shoulder pain when bench pressing ? details
    By Kai83 in forum Injury Recovery And Prevention
    Replies: 21
    Last Post: 04-21-2007, 04:47 AM
  5. Bone pain when bench pressing
    By jkay in forum Teen Bodybuilding
    Replies: 4
    Last Post: 04-26-2006, 10:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts