I have this weird (bearable) pain in my chest whenever I try to bend my torso, or rotate my neck, touch my chin on my chest and other movements. I also had the same kind of pain in my upper back, but it got better it self in 2 days. This all started after I bench pressed on Monday. I'm pretty sure my form was good.
Slight curved back, shoulders in place, tucked in upper back, chest up.
I've stopped going to the gym since then. It's been 5 days and the pain have not gone yet. But, it is 75% lighter than the first day.
What can this be?
What should I do to speed up the natural healing process?
Is it okay to start working out early (before the pain 100% disappears)?
Thread: Chest pain after bench pressing
05-06-2012, 05:09 AM #1
Chest pain after bench pressing
05-06-2012, 06:45 AM #2
05-06-2012, 06:48 AM #3
- Join Date: Jul 2004
- Location: Lake Hiawatha, New Jersey, United States
- Age: 38
- Stats: 5'9", 179 lbs
- Posts: 6,003
- Rep Power: 4926
05-06-2012, 09:56 AM #4
- Join Date: Aug 2011
- Location: London, United Kingdom (Great Britain)
- Age: 32
- Stats: 6'4", 230 lbs
- Posts: 19
- Rep Power: 0
By hailmary in forum Injury Recovery And PreventionReplies: 0Last Post: 12-25-2011, 01:38 AM
By WaittWhatt in forum Misc.Replies: 2Last Post: 12-07-2011, 11:08 AM
By Summersun in forum Injury Recovery And PreventionReplies: 0Last Post: 03-25-2008, 09:08 AM
By Kai83 in forum Injury Recovery And PreventionReplies: 21Last Post: 04-21-2007, 04:47 AM
By jkay in forum Teen BodybuildingReplies: 4Last Post: 04-26-2006, 10:00 PM