What is the hardest exercise you have ever done?

[blackeroni]

For me it was the first time i ever did a pullup.

[B1RD33]

10 mile run at a 7 min pace in 100 deg heat plus whatever the humidity was that day. Maxing out on Bench,Squat,Dead lifts are hard mentally because you want to meet you're goals.

[RW2]

Hardest single exercise would have to be when you put your hands together like a diamond, get in a push up position, walk your feet towards your hands as close as you can get them, then while keeping your ass in the air, put your nose in the diamond. Now hold it for 45 minutes while in gravel.

Ranger school was not a fun experience.

That was the hardest single exercise, although I got smoked til I passed out on more than one occasion.

[kenethleclair]

1st time I tried I couldnt do it!..now i can do 25 for my 1st set...

For me it was the first time i ever did a pullup.

[chazzy1864]

Your mom.

[gycgordon]

Your mom.

this.

[gary9191]

this.

Dunno, Maybe bent over tricep kickbacks, They feel kind of awkward

[XtremeOCD]

Your mom.

Was way too easy. PR 400 reps


If op is not trolling (although I believe he is) pull-up's.

[ShaneSwan]

Your mom.

You fail on the concentric portion? I did. Couldnt get it up.

[renferos]

Doing my trollesthenics routine was the hardest set of exercises i have ever completed.

[k9pit]

20 rep squats

[ironwill2008]

Flactoid Extensions without a doubt. They are a sumbeech.

[gycgordon]

"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

that's kinda good

[webcreations]

20 30 is enough for you.

[Deltoideus]

I don't remember as there's no way to objectively compare feelings of difficulty or accurately remember them.

But just to troll, seated leg press machine.

[qoohhlt]

I would rate bench press , a lot of detail need to be take care of.

[AlecAzam]

Eat beans
Wait 30 minutes
Fart w/o making noise
^^^^^^^^^^^^^^
VERY DIFFICULT

[Rudster01]

second that k9pit...20 rep squats!

[adamdavidson47]

Duck walk.

[adamdavidson47]

I take my answer back. While rehabbing my knee, my physiotherapist had me do one-legged squats on the repaired knee while on one of those Obusform vibrating machines. If you ever want to experience not being able to walk right the next day, do this.

[shapetime]

Hardest single exercise would have to be when you put your hands together like a diamond, get in a push up position, walk your feet towards your hands as close as you can get them, then while keeping your ass in the air, put your nose in the diamond. Now hold it for 45 minutes while in gravel.

Ranger school was not a fun experience.

That was the hardest single exercise, although I got smoked til I passed out on more than one occasion.

WOW RW2, that sounds like it would suck ! ! I'll have to try it tomorrow, but maybe not for 45 minutes

[shapetime]

We called em lemon drops. Have someone hold your feet while on your knees, and slowly lower your upper body until your face is close to the ground and then raise yourself back up to the starting position, awesome hamstring exercise ! ! !

[eMaaZe]

Maxing out on the bench press

[MWheatley]

TRX Handstand Pushups with a weight vest are boss.

[Bladerunner1811]

hmm well if we are talking upper body exercises then I would say it's the way I do military presses.

Once I have the bar up against my upper chest then I use the delts to raise the upper arms until they are level with my shoulders and the elbows pointing straight out away from me.At that point the bar is at or close to chin level and then I begin to press the bar upward and once it gets about forehead high as I keep pressing it I bring it backward a bit to where once the bar is over head you could draw a str8 line from the bar through my body to my feet.


Let me say this by the time I am finished with it my delts and tris are fried.