What do you think. I am 26 out days from stepping on stage again. I tore my pec a few years ago and finally recovered and was able to lift heavy again. I did lose some size and I know I still need another good offseason. Meals are 4 meals a day 1 morning and 1 night time meals 30fat 50protein 5 carbs pre and post is 25 fat 50 protein and 50 carbs every 3rd day I do a refeed of 100g carbs postworkout. I know I need to pose my legs and keep them tight when posing!
jared 26 days out 1.jpgjared 26 days out 2.jpgjared 26 days out.jpg[ATTACH=CONFIG]
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Results 1 to 6 of 6
Thread: 26 days out what do you think
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05-05-2012, 09:37 PM #1Gym Addict
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26 days out what do you think
Eat Clean Train Dirty
2007 NPC Continental USA Achievement Award Winner
2008 Mid-Illinois Ergopharm Achievement Award Winner
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05-05-2012, 10:26 PM #2Registered User
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freaky looking calves. On point for 26 days out...give another update in a week!
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2011 Rocky Mountain Heavyweight and Overall Champion
2011 Colorado State Heavyweight - 3rd Place
2009 - Colorado State 1st Place Heavyweight Novice and Overall / 2nd Place Heavyweight
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05-06-2012, 08:40 PM #3Gym Addict
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Thank you sir!! I will update on friday.Originally Posted by Theseusz
Eat Clean Train Dirty
2007 NPC Continental USA Achievement Award Winner
2008 Mid-Illinois Ergopharm Achievement Award Winner
Transformation of the week on bodybuilding.com
http://bodybuilding.com/fun/transm161.htm
Head Rep for Youth Addict
Youth Addict become addicted!!!!
www.youthaddict.com
https://www.********.com/ECTDApparel
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05-07-2012, 04:53 AM #4Registered User
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- Location: ON, Canada
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Hey man. Ill be honest, I think your behind. Your stomach is holding quite a bit of fat and legs are kinda smooth. But everything else looks on point for 4 weeks. Just keep hammerin away.
Sudbury Ontario championships july june 11 2011 - 5th light heavy weight class
London Ontario championships nov 26 2011 - 2nd heavy weight class
Next shows - Missisauga championship May 19th and Ontario championship June 2nd
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05-07-2012, 06:48 AM #5Registered User
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Some parts of you look on track for a month out...other parts (mainly abs and quads) don't. Just keep plugging away and keep us updated!
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05-07-2012, 02:47 PM #6Registered User
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Flex your quads in your next set of photos. Hard to tell on these, but you're getting close.
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