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  1. #1
    Registered User tastydevil's Avatar
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    oatmeal pancakes

    Hi i have started training and i'm a little confused about when to eat carbs! I can go all day without carbs, but was told i should eat carbs after a work out. Then i saw these Oakmeal Pancakes and was told i should be eating them throughout the day. I'm confused, what am i supposed to be eating and when?
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    PB Addict britchick884's Avatar
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    Eat carbs whenever you want, in what ever form you want. It's your daily calories that matter.
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    Registered User andrerox80's Avatar
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    Originally Posted by britchick884 View Post
    Eat carbs whenever you want, in what ever form you want. It's your daily calories that matter.
    this. and i'll just add that after you hit your minimum protein and fat requirements, the rest of your cals can be from anything you want. all can be carbs if you want. as brit said, eat what ever carbs you want, whenever you want.

    btw, weird abt the oatmeal pancakes throughout the day thing. never heard that one.
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    Originally Posted by andrerox80 View Post
    btw, weird abt the oatmeal pancakes throughout the day thing. never heard that one.
    I know, it's so random. Things people hear never surprise me anymore, though.

    But anyway, OP, the other two ladies are correct and I concur with everything they said.
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