What supplements are worth taking?

[jwalker497]

So I'm looking to build muscle and lose fat what supplements are worth taking? I'm thinking a creative, bcaa, test booster, and any other ideas. Also looking for recommendations on brands. Thanks

[musclemermao]

creatine monohydrate and whey protein.

[LeanMuscle19]

If you don't have any problem with money;

Whey (Myofusion, Dymatize ISO 100, Optimum Gold Standard, Allmax ISOFLEX)
Creatine (Get plain Creatine Mono, or you can go with Green MAG or Gaspari's SizeOn)
Bcaa (Aminocore, Recoup, Xtend)
Multivitamin (Orange Triad (Contains also joint support), or Animal Pak)

IMO These are the staples, since you wanted brand names the ones i wrote are top nocht products. Also you can get a Fishoil too if you think you need it, I heard Controlled Labs have a good fishoil, but i didn't have oppurtunity to try it sadly.

[donked007]

Protein - your choice. Whatever helps get your daily macros
Multi - CL orange triad
Creatine - allmax creapure
Fish oil - CL oximega

[suppcodes]

Take a multi, pre workout, protein, maybe some creatine. Stick to the basics, and as always don't fall for the hype.

[herpinthederp]

creatine monohydrate and whey protein.

This. Top two staples right here.

[jwalker497]

Ok so I need more suggestions for
- fish oil
- creatine
- whey
- test booster
- multi
- bcaa

[donked007]

Ok so I need more suggestions for
- fish oil - CL oximega
- creatine - allmax creapure
- whey
- test booster
- multi - CL OT
- bcaa - CL purple wraath

Problem solved

[jwalker497]

I did some searching and im thinking of taking this.

- whey = optimum nutrition
- creatine = green mag
- bcaa = xtend
- multi = orange triad
- test booster = stack of activate extreme + bio forge
- fish oil = oximega

Look good? Anything u would change? Add? What about a nitric oxide product?

[donked007]

Pwo C4, white flood, and presurge unleashed are my top 3

[Steve27]

You dont NEED any supplement but if you decide to buy some, protein, creatine and fish oil are the only ones that are worth buying. Possibly Beta alinine as well. For pre workout a banana, double shot expresso (coffee), is all you really need....works well for many without wasting money on useless supplments. Spend your money on good quality foods instead.

[jwalker497]

Ok so I am going today to pick my supps up.

For Creatine which one do you suggest - GreenMag, Sizeon, or Allmax Creapure?
for Test Booster, which one Bioforge or activate extreme?
for MV/MN which one Orange Triad or Animal Pack?