What does it mean when a routine says :
bench press: 3 sets x 10-15 reps
I am confused about the rep part. 10-15 reps, does it mean you have to hit 10,11,12,13,14 or 15 reps? Kind of confused.
Same with 10-12 reps. How do you know when to hit that rep? How about progression. I have always used a steady number. As soon as I get there, I increase the weight.
Please help
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Thread: What does 10-15 reps mean
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05-05-2012, 03:24 PM #1
What does 10-15 reps mean
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05-05-2012, 03:26 PM #2
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05-05-2012, 03:27 PM #3
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05-05-2012, 03:47 PM #4
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05-05-2012, 03:50 PM #5
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05-05-2012, 04:10 PM #6
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05-05-2012, 04:14 PM #7
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05-05-2012, 04:19 PM #8
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05-05-2012, 04:22 PM #9
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05-05-2012, 04:23 PM #10
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03-02-2018, 12:57 PM #11
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03-02-2018, 02:57 PM #12
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03-03-2018, 01:28 AM #13
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03-03-2018, 02:51 AM #14
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03-03-2018, 05:23 AM #15
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