What does it mean when a routine says :
bench press: 3 sets x 10-15 reps
I am confused about the rep part. 10-15 reps, does it mean you have to hit 10,11,12,13,14 or 15 reps? Kind of confused.
Same with 10-12 reps. How do you know when to hit that rep? How about progression. I have always used a steady number. As soon as I get there, I increase the weight.
Thread: What does 10-15 reps mean