In this last month, I have seem to be stuck around the same weight bouncing around a 5 lb area. I picked up my cardio and increased my weights, yet still no change really. Anyone have any ideas on what to do?
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Thread: I seem to have hit a wall
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05-05-2012, 07:03 AM #1Registered User
- Join Date: Nov 2011
- Location: Wyandotte, Michigan, United States
- Age: 38
- Posts: 28
- Rep Power: 0
I seem to have hit a wall
Start: 235 Goal: 180
2/20/12= 235
2/27/12= 233.6
3/5/12= 231.7
3/12/12= 230.6
3/18/12= 229.7
3/26/12= 227.5
4/2/12= 226.3
4/9/12= 225.0
4/16/12= 224.0
4/23/12= 223.0
4/30/12= 222.5
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05-05-2012, 07:19 AM #2Lelaki Bangunan Seksi
- Join Date: May 2011
- Location: Florida, United States
- Age: 43
- Posts: 1,819
- Rep Power: 502
Figure out how much you're eating. Then figure out a way to eat less.
[Watdo? Crew] - GET HENCH!
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05-05-2012, 07:52 AM #3Summer Bulking Crew
- Join Date: Apr 2008
- Age: 37
- Posts: 145
- Rep Power: 211
Eat -20% maintanance (with 2.5g protein per kg)
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05-05-2012, 08:59 AM #4Registered User
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 50
- Posts: 11,523
- Rep Power: 21892
Reexamine your food intake, make sure you have a sufficient deficit. And bear in mind weight loss is not linear: http://www.bodyrecomposition.com/fat...d-i-do-qa.html
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