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  1. 05-04-2012, 10:30 PM #1
    Zharvey0292
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    Crunches before bed

    How do you guys feel about crunches before bed? Is there any plus to doing them right before you go to bed or should I just put it into my workout?
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  2. 05-05-2012, 12:09 AM #2
    embulldogs99
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    there isn't any bonus doing them right before bed. just throw tem into your workout
    s/b/d current: 325/285/405 goal: 405/315/500

    Time to ball
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