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  1. #31
    Registered User johnystabilo's Avatar
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    Could someone show me some before and after pics of someone really skinny fat like me, for motivation? From what ive seen in various sites, its extremely difficult for skinny fats to gain muscle, saying that skinny fat is a syndrom.


    Things like that make me feel like giving up, that theres no point.
    Could someone prove wrong this skinny fat hardgainer thing? I would really appreciate it
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  2. #32
    u suppose lift jake1224's Avatar
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    Originally Posted by DDon1996 View Post
    I think you have the worst possible attitude for bodybuilding.
    Damn I was just gonna talk **** but this a better answer, pussy OP



    You look like an alien though tbqh, I kinda lold'.





    Genetics ain't no thang


    edit: didn't even see the above post, here u go bro





    Not tryna brag, promise.
    if I was a dinosaur I would be a Flexasaurus.
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  3. #33
    -||||||||-------||||||||- NitroStigs's Avatar
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    I started off looking a lot worse than you. Just start training and don't get lazy!
    "One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"

    Current BW: 187lb
    Goal BW: 190-200lb

    Three years in the making!
    Start/Current/Goal
    Bench:95/320/(300 2sec pause)/340
    Squat:135/330/400(Leg Injury)
    DL:225/340/450
    Clean:70/185/225

    Total:455/990/1190
    I return reps!


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  4. #34
    Registered User badamss's Avatar
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    "very thin wrists"

    Pepper your angus OP im gunna hunt you down and put them feminine wrists to work
    number 8 - Rugby Union
    Wanaa Be A Tank
    ☆☆☆υк ˘яєω☆☆☆
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  5. #35
    You want to fukin go m8 ? cowmooolester93's Avatar
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    100$'s says I got smaller wrists then you. Stop saying there no point. You honestly have the complete wrong attitude. Instead of saying that. Say instead "Oh , I'm skinnyfat ? Not for long." Think you got a hard time gaining ? Try again. Eat more. You'll gain. At least your not malnourished like me. But I don't let that stop me do I ? no. and you shouldn't let being skinny fat stop you either.
    I have CF(genetic disease) hence my super small size.

    das it mane
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  6. #36
    Registered User EternalPleasure's Avatar
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    Originally Posted by DDon1996 View Post
    I think you have the worst possible attitude for bodybuilding.
    this.
    ^^^^^^^^^^^
    **[[T3AM1M0R3R3P]]**
    ^^^^^^^^^^^^
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  7. #37
    Banned YalCantTouchDis's Avatar
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    just look like a typical skinny phaggot.
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  8. #38
    Registered User 2beTHEbest's Avatar
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    Originally Posted by SKXCIII View Post
    OP Plz....
    Attitude is all that countz!




    www.facebook.com/Minosbrah
    awesome, progress well done man. i liked ur facebook page
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  9. #39
    u suppose lift jake1224's Avatar
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    Originally Posted by SKXCIII View Post
    OP Plz....
    Attitude is all that countz!







    www.facebook.com/Minosbrah
    Lmao you're so full of yourself it's unreal. Facebook page? son, way to make all your (albeit great) accomplishments look douchey and shallow.
    if I was a dinosaur I would be a Flexasaurus.
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  10. #40
    Registered User derieu's Avatar
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    bulk up you'll even out.
    @derieu
    The lazymisc
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  11. #41
    Half man, Half troll. GITZI's Avatar
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    Regardless of whether you have the worst genetics or not (which you dont), you will look tenfold better after packing on some muscle. srs. Get to it.


    Me before lifting. Possibly worse than you...



    Check my Avi for me after training for a 18 months. Bare in mind that was last year, mid cut now, im looking better.
    Half man, half troll...

    Living the misc dream since 09!

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  12. #42
    Registered User aberry9475's Avatar
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    I'm not sure about scoliosis, but honestly nobody should be too concerned with your genetics. Regardless of your biological disposition, if you've never trained before, then there is a huge capacity for you to put on more muscle. Body building is just a lot of grey really for different people because someone like me, naturally weight bearing, needs to eat a lot less than someone like you who might need to eat more to put on mass. Either way, most of us on this forum will never actually reach our genetic potentials I don't think, both because they are very far away and very hard to attain (absolute gp is almost impossible seeing how nobody's routine is 100% perfect). As sad as that is, it means there is a lot of space in between, and also a lot of improvement that you can make both physically and mentally OP.
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  13. #43
    Nomsaiyan? livejordan's Avatar
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    Eat(right) lift sleep repeat. Trust me man, I'm 6'1 and weigh 141 but if you look at my photos you'll see Ive been putting on muscle. You'll get muscle but you just gotta work your a$$ off! If you want it then go out and fight for it harder than anyone else!
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  14. #44
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    OP, that's like asking if you have worst soccer genetics because you can't kick a ball.



    Train and you'll get better.
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  15. #45
    Registered User TheLondoner's Avatar
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    Cliffs: OP thinks he has foreveralone genetics
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  16. #46
    Battle Tested SamSix's Avatar
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    in my opinion, the only thing genetics truly effect are your insertions and muscular shape. EVERYONE can build muscle mass
    S: 450
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    Never forget what you once were.
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  17. #47
    Banned 420friendlie's Avatar
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    dude lift. you look like **** now but in a year youll look beeast esp havin muscle at ur height is gonna make your physique more of a headturner.
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  18. #48
    Registered User johnystabilo's Avatar
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    Do you think that at 15.5 years old is a good age to start lifting, or can my growth be stunted?

    How much muscle mass do you think I will gain in 3 months, and in 1 year?
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  19. #49
    Banned AlphaSaiyan's Avatar
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    Don't try to pawn it off on your genetics you lazy phaggot, go lift.
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  20. #50
    INNER ARMOUR WolfBeast's Avatar
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    Hey, I have scoliosis too, and bowlegged stop the bitchin. Hit the gym, get your attitude and diet right. No one wants to hear it.
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  21. #51
    Registered User johnystabilo's Avatar
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    Hello. I have been lifting for a week now. However I have a quite common question to ask. Should I cut, bulk or do body recomposition? Looking at my pics do you thing I have too much body fat for bulking or not? Any help will be appreciated
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  22. #52
    Registered User bakerfamily's Avatar
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    This thread caught my attention and I have to say that I am extremely hurt by how some of you guys responded. I actually have a genetic disorder that makes it close to impossible to work out. I dislocate my finger by typing, and my shoulder by reaching a bit too far. I understand that maybe you guys are not talking about the same thing. But genetics really can affect it. Please be a bit more open minded and forgiving when it comes to stuff like this. I am also open to suggestions on how I may be able to overcome this if you would care to enlighten me as to how (being serious here no sarcasm).
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  23. #53
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    < Wide hips, narrow shoulders, thin wrists, mild-moderate gynomastica, acne problems, low blood pressure, a significant case of ADD and a girly bubble butt.

    Shut the phuck up and lift OP.


    EDIT: Oh lawd, I remember this thread... still as irritating now as it was then.
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  24. #54
    Registered User Brahlinski's Avatar
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    Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank) Brahlinski is the lowest scum of the boards. (Worst Rank)
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    Shut the **** up and train
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  25. #55
    Registered User Kentisc's Avatar
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    You have the wrong attitude
    Lift big and eat big, seriously,just start eating everything on sight.
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  26. #56
    Registered User HagenK's Avatar
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    I had 6-7 degree scaliosis, but weightlifting almoust fixed it.
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  27. #57
    On dat permabulk noodlesfromhell's Avatar
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    Originally Posted by bakerfamily View Post
    This thread caught my attention and I have to say that I am extremely hurt by how some of you guys responded. I actually have a genetic disorder that makes it close to impossible to work out. I dislocate my finger by typing, and my shoulder by reaching a bit too far. I understand that maybe you guys are not talking about the same thing. But genetics really can affect it. Please be a bit more open minded and forgiving when it comes to stuff like this. I am also open to suggestions on how I may be able to overcome this if you would care to enlighten me as to how (being serious here no sarcasm).
    THIS IS TMISC

    Shut the f*ck up and squat.

    There is always a way of working out around such things, look at the stickies and you'll see a man with no arm/in a wheelchair who became a bodybuilder.

    Also, spoon pics
    getting my protein through a venflon 24/7 so i don't go catabolic crew

    not gonna make it crew
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  28. #58
    leanest ive ever been bro strengthsthetic's Avatar
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    lol thin wrists. ok
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  29. #59
    Banned handcannon77's Avatar
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    me at 15 or 16 not lifting

    me now

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  30. #60
    Registered User s0j's Avatar
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    if you are tall you automatically can get a nice physique
    im short as fuk but i still rock it in the gym
    u need to get a better attitude tho lol
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