I've been dieting and training now for the past 7 weeks and I'm going to have my first refeed day.
I read that your suppose to raise you calorie intake by 25-50% which would raise my calories from 2000 to between 2500 to 3000 with carbs as the main source.
I just wonder if the following items would be good to eat during the refeed day. Even though I could eat junk I'd rather stay pretty clean.
Pancakes - 150g (3 pancakes)
3 Wheat buns with salami and nutella (no not at the same time :-P)
French fries cooked in oil (140g)
Dark chocolate 100g
This would get me close to 3000 calories during my refeed day. Only doubt I have is the dark chocolate. Is it really good to eat as much as 100g? I was thinking of a package of Lindt Exellence 100G bar.
Thanks for replies
Thread: First refeed day