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Thread: hit muscles 2x a week or once ?
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05-04-2012, 08:58 AM #31
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05-04-2012, 09:07 AM #32
Depends on volume. If you eat and sleep enough in those 3 days and not doing 15 sets at chest(or other muscles) last time, you will be ready for next session ( at least I am doing monday and thursday, monday I go with 6 sets for chest, highest weight for 6-8 range and by the thursday I am healed and don't have any strength problems)
Overtraining is just overrated. You are overtrained when your body says so, not just numbers
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05-04-2012, 09:09 AM #33
Oh...but it does
http://www.ncbi.nlm.nih.gov/pubmed/8563679Sheiko!
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05-04-2012, 09:12 AM #34
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05-04-2012, 09:16 AM #35
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05-04-2012, 09:33 AM #36
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