hit muscles 2x a week or once ?

[goobyplss]

Well, it matters in a way. The growing occurs for 48(max 72 hours) after training. Training twice a week you will start this growing 2 times. Some people say that if you train once and harder, you will get big, but your body can't absorb more protein to ACTUALLY get bigger with more volume

muscle take much longer to fully heal than 2-3 days.

[NightcoreStyle]

muscle take much longer to fully heal than 2-3 days.

Depends on volume. If you eat and sleep enough in those 3 days and not doing 15 sets at chest(or other muscles) last time, you will be ready for next session ( at least I am doing monday and thursday, monday I go with 6 sets for chest, highest weight for 6-8 range and by the thursday I am healed and don't have any strength problems)

Overtraining is just overrated. You are overtrained when your body says so, not just numbers

[rasse226]

so basically it doesnt really matter which you do, its just a matter of choice and opinion :L:L

Oh...but it does

http://www.ncbi.nlm.nih.gov/pubmed/8563679

[goobyplss]

Oh...but it does

protein synthesis does not equal muscle recovery.

[rasse226]

protein synthesis does not equal muscle recovery.

And muscle recovery= what?

[jbball92]

lol have fun waiting for your muscles to recover. training each muscle one a month.....