Bodybuilding.com Information Motivation Supplementation
in:

    The Worldís #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User Flexasian's Avatar
    Join Date: Mar 2012
    Location: Canada
    Age: 23
    Stats: 5'9", 171 lbs
    Posts: 89
    Rep Power: 3
    Flexasian is on a distinguished road. (+10)
    Visit Flexasian's BodySpace
    Flexasian is offline

    big difference between 12 and 10 % bf?

    Hi

    Just wondering, whats the difference of being 12% and 10% bf? Is it a big difference?

    Thanks
    Reply With Quote

  2. #2
    Registered User jonaire's Avatar
    Join Date: Oct 2011
    Age: 24
    Stats: 5'11", 183 lbs
    Posts: 434
    Rep Power: 35
    jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000) jonaire has much to be proud of. One of the best! (+20000)
    Visit jonaire's BodySpace
    jonaire is offline
    its a noticeable difference. you may notice the difference more in some certain bodyparts
    Reply With Quote

  3. #3
    Lack of iron &or sleeping SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Ipswich, Suffolk, United Kingdom (Great Britain)
    Age: 42
    Stats: 5'11", 184 lbs
    Posts: 25,874
    BodyPoints: 1676
    Rep Power: 21871
    SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000) SuffolkPunch has reached the pinnacle! Best possible rank! (+1000000)
    Visit SuffolkPunch's BodySpace
    SuffolkPunch is offline
    Can make a big difference with definition. Whereas there is comparatively little difference between say 14 and 16%

    It gets harder to lose bodyfat below about 14% for many people. Have to do it slowly and with plenty of protein in the diet. It's easier to lose muscle if you try to do it too fast.
    Daily Undulating Periodisation log:
    http://forum.bodybuilding.com/showthread.php?t=163624691
    Reply With Quote

  4. #4
    Staph Shaftington chevro1et's Avatar
    Join Date: Nov 2011
    Location: Korea, Republic of
    Age: 40
    Stats: 5'10", 165 lbs
    Posts: 1,670
    Rep Power: 1404
    chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000) chevro1et has reached the pinnacle! Best possible rank! (+1000000)
    Visit chevro1et's BodySpace
    chevro1et is offline
    I'd say the difference is about 2%.
    Reply With Quote

  5. #5
    EDC brah rhadam's Avatar
    Join Date: Mar 2009
    Stats: 6'1", 208 lbs
    Posts: 20,832
    Rep Power: 60587
    rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000) rhadam has reached the pinnacle! Best possible rank! (+1000000)
    Visit rhadam's BodySpace
    rhadam is online now
    Originally Posted by chevro1et View Post
    I'd say the difference is about 2%.
    ^^^
    bodyrecomposition
    alanaragonblog
    ncbi
    Reply With Quote

  6. #6
    Banned Fims's Avatar
    Join Date: Aug 2011
    Location: Fullerton, California, United States
    Stats: 5'8", 166 lbs
    Posts: 663
    Rep Power: 0
    Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000) Fims has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Fims's BodySpace
    Fims is offline
    If you look in the mirror everyday you won't notice anything.
    But if you take a picture at the two percentages, you'll have a noticeable difference
    Reply With Quote

  7. #7
    Registered User Apex702's Avatar
    Join Date: Apr 2011
    Stats: 6'1", 185 lbs
    Posts: 1,394
    Rep Power: 4937
    Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000) Apex702 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Apex702's BodySpace
    Apex702 is offline
    Originally Posted by chevro1et View Post
    I'd say the difference is about 2%.
    Nailed it.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 537
    Last Post: 02-29-2012, 07:51 AM
  2. Replies: 20
    Last Post: 08-30-2011, 07:28 PM
  3. Another bf% thread.
    By Xtreme04 in forum Post Your Pictures
    Replies: 9
    Last Post: 03-18-2007, 08:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout