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  1. #1
    Registered User Flexasian's Avatar
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    big difference between 12 and 10 % bf?

    Hi

    Just wondering, whats the difference of being 12% and 10% bf? Is it a big difference?

    Thanks
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  2. #2
    Registered User jonaire's Avatar
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    its a noticeable difference. you may notice the difference more in some certain bodyparts
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  3. #3
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    Can make a big difference with definition. Whereas there is comparatively little difference between say 14 and 16%

    It gets harder to lose bodyfat below about 14% for many people. Have to do it slowly and with plenty of protein in the diet. It's easier to lose muscle if you try to do it too fast.
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  4. #4
    Staph Shaftington chevro1et's Avatar
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    I'd say the difference is about 2%.
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    Originally Posted by chevro1et View Post
    I'd say the difference is about 2%.
    ^^^
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    Banned Fims's Avatar
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    If you look in the mirror everyday you won't notice anything.
    But if you take a picture at the two percentages, you'll have a noticeable difference
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    Registered User Apex702's Avatar
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    Originally Posted by chevro1et View Post
    I'd say the difference is about 2%.
    Nailed it.
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