4 Month Progress, FEELS DIDNT DO MUCH MAN. [pics]

[1cheekymate]

Scroll down for embeded photo!


Gained about 6kg

started 49 atm 55

Haven gained about 1 kilo in a month progress slowing down, been eatying 2800 calories, 110g protein still no gains??

anyone can help me feel not so depressed i feel like im wasting my time i still look small and havent gained any size on me, i might be looking down on my progress but ehh?

This is me non flexxed just relaxed

[naich]

just focus on lifting more than the last time you were in the gym, steady progression is key. also eat more, if you gained 10 pounds basically in 4 months and its your first 4 months your doing it wrong. eat more protein also 1 gram per pound of bodyweight seems to be a popular standard.

[doueveneat]

four months isn't very long but keep going at it bro, dont let the scales/pics get you down but use em as a way to motivate you to look better.

[Hajikikun]

Have you adjusted your calorie goal to fit your current weight? If not, that's possibly your problem.

Figure out your Maintenance again and add 500 or w/e you have been adding. The number should be higher than what you required when at 49KG.

[1cheekymate]

Thanks to all replies,

2300 is what i need to eat to maintain i eat around 2600-2800


Also i gained around 13 piunds in my first months of lifting, i havent noticed to much fat, mayby i need to do something to get more size on me,

ive only started eating right about a week ago and i think i might have just hit the plaeutue where noobs like em can gain doing anything lol

would be nice if someone could critique the picture and see what i need to do more

[T_O_N_Y]

What is your routine and are you attempting to lift heavier every workout?

[1cheekymate]

wont let me embed anyway,

im thinking of going to a routine 2ce a week,


monday thursday

Bench 3x6

Squats 3x8

Curls 3x10

Lat pulldowns 3x12

Military Sholder press 3x8

[jake1224]

110g protein..

[SamSix]

we all start somewhere. 2800cals is pretty low. what's your maintenance

[1cheekymate]

we all start somewhere. 2800cals is pretty low. what's your maintenance

about 2200

[T_O_N_Y]

we all start somewhere. 2800cals is pretty low. what's your maintenance

2800 cals should be more than enough for someone who is 120lb bmr for him is like 1500.

[_Justin]

[hardeepgill]

You gotta eat my lil friend. Times your bodyweight in lbs by 17. That is the number of calories you need to eat every day total! If you still don't gain weight. Eat 500 more calories per day. Trust me your body will get to a state where you will gain weight. Remember eat clean, train hard, sleep and supplement.

Cheers!

[1cheekymate]

this is my progress sorry o b4 pic but i was 107 ponds now im 121

[comps]

Increase caloric intake by 250-500 calories if you're not gaining weight.

[bigwillysmalbis]

whats your hieght?