Been a smoker (cigs) for 15 years...never thought I could do it so feelsgoodmayne
Changes I noticed already:
1) Anxiety is almost completely gone. Used to get super anxious for no reason and now I feel none
2) No more weird heart palpitations...these were seriously scary...almost felt like i was dying
3) Can finally do HIIT !!
4) Last longer during sexors
5) All lifts going up slowly
To anyone that smokes...quit now phaggots...you wont regret it