Hey guys.. another "please specialists help me with my execution..." post.
Ill post videos from one of my deadlifts workouts. Im having some trouble recently using new suit.. so i think my form is ok.. but i just trying to master my execution..
I cant post videos yet.. but just paste the link in ur browser.
First video isnt a good record.. but can see how im executing.. this is a warm up set.. so i hyperextended lower back proposital:
130kgs:
youtube.com/watch?v=mO_R-ENj_pU
170kgs, here i think about my back.. if u see warmup set i maintain flat all the explosive start...but when doing suited i cant "put" my hips in position.. so when i execute i dont have impression that i doing wrong.. but seeing the video i have that impression... what u think?
youtube.com/watch?v=v0fxyLMBTpQ
200kgs, for me, second repetition was poor.. first was good... but seeing this video i think about bar position in my shins... the bar has to be more higher for better leg, heels and hip drive?
youtube.com/watch?v=ED9G93pOOw8
210kgs, for me was my better rep.. feet stance was good, good concentric strength, good lockout... but i think that i need more leg drive... just this.. what u think?
youtube.com/watch?v=M9tyt1sM3Yg
Please any suggestion, commentary, reply or critique is welcome. Ure specialists... me not...
Im here to learn.. so comment any detail...
Thanks in advance...
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Thread: Deadlift form check.. Please
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05-03-2012, 10:23 PM #1
Deadlift form check.. Please
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05-06-2012, 10:39 PM #2
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05-06-2012, 10:50 PM #3
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05-07-2012, 05:29 AM #4
- Join Date: Jan 2010
- Location: Dallas, Texas, United States
- Age: 38
- Posts: 1,942
- Rep Power: 1139
You had some serious back rounding during those lifts and you were lifting from 3-4 inches of pad. Imagine how bad your back rounding would be pulling straight from the floor. Also, (and others may not share this opinion) it seems to me like you should be pulling pretty close to those numbers raw. I think you should work on your strength without the suit until you can't progress any further and then start dling equipped.
1st Strongman Competition May 3rd, 2014
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05-07-2012, 08:16 AM #5
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05-07-2012, 08:36 AM #6
- Join Date: Aug 2006
- Location: Surrey, United Kingdom (Great Britain)
- Posts: 483
- Rep Power: 343
You do know you are supposed to get your back straight before you start the lift? Is the suit stopping you doing that, because I thought deadlift suits were meant to help give a strong back position?
Like BigJon 55 said, practice without the suit. Deadlift suits only add a few percent anyway, and if your form is that bad you are best off correcting that first.No longer powerlifting. Lifting history:
Competition PR - 210kg/167.5kg/235kg (612.5kg total)
All-time gym PR - 222.5kg/182.5kg/250kg
Recent gym 1RM - 210kg/175kg/250kg
(All lifts are raw - wrist/knee wraps and belt)
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05-07-2012, 10:55 AM #7
^This 100% You need to get your back straight before starting the lift, not to mention to get stronger people usually do DEFICIT deadlifts, you are starting with the weight already lifted a large distance for you. I suggest, looking up proper deadlift form because if you are rounding and struggling with it lifted that far, your deadlift from the floor will be pretty size-ably weaker.
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05-07-2012, 07:42 PM #8
Thanks for response guys!! Really thanks!
Answering some questions... im using the pad because 2 things..
1) The circumference of the plates is much smaller than the authentic used in competitions.. so I increased the distance between the floor and the bar to simulate the correct height.
2) Here in Brazil we dont have powerlifting gyms or gym's with floor support for dropping weights, so i use this to lessen the impact on the ground. But i stop the bar... dont bounce.
neilmorgan77: Yeah you're right... but take some time to adapt form with suited deadlift.. when suited the start position (when crouch to lift) is different...
bigjon55: what you mean when you say that: "it seems to me like you should be pulling pretty close to those numbers raw". Sorry.. can explain? My english problem here...
Guys.. in your opinion... what u think about the first video? RAW lifting... I can rely on that form to improve my form?
To understand.. are you saying to llift directly from the ground so i can catch (crouched) the bar in correct position? i thought that i have to down my hips more.. no lower the bar...
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05-07-2012, 07:54 PM #9
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05-07-2012, 08:02 PM #10
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