Critique my Keto Diet please

[seriouslifter]

Im trying to start my keto diet and i really want more fats, but keep protein up at 200g. It seems i cant lower my carbs as to what food choices i selected. How much of those carbs are really carbs, since they are direct sources? Does the lettuce cancel out for carbs, since fiber?


1 / 6:30am A BLANK SPACE 0 0 0 0
Egg - Whole - 3 225 18 3 15
Egg - White - 1 17 4 0 0
Cheese - 1 slice 60 3 2 5
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
Benefiber - 2 tsp 15 0 4 0
Omega 3 cap (2) 20 0 0 2
Meal One Totals: 337 25 9 22



3 / 12pm Poultry - Chicken Tenderloins 8oz Raw 200 50 0 1
Veggies - Lettuce - 2 c. (1.9oz) 14 1 2 0
Dressing - Blue Cheese - 1 tbsp (15g) 75 0 1 8
Dressing - Blue Cheese - 1 tbsp (15g) 75 0 1 8
Veggies - Lettuce - 2 c. (1.9oz) 14 1 2 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
Meal Three Totals: 378 52 5 16


4 / 3pm - Pre Beef - Sirloin - 5 oz. (raw) 300 28 0 20
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
Meal Four Totals: 300 28 0 20


5 / 6pm - Post Whey Protein - Universal Ultra whey - 2 scp 240 44 7 4
Teddies - Natty PB - 1 tbsp. (16g) 95 4 4 8
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
Omega 3 cap (2) 20 0 0 2
A BLANK SPACE 0 0 0 0
Meal Five Totals: 355 48 11 14


6 / 8pm Poultry - Chicken Tenderloins 4oz Raw 100 25 0 1
Fish - Chunk Light Tuna - Can 100 26 0 1
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
A BLANK SPACE 0 0 0 0
Meal Six Totals: 200 51 0 2


Daily Total: 1570 204 25 73

Daily Total (%): 52% 6% 42%


what i should of did was to replace the natty pb with extra virgin olive oil because then i would of got 3g more fat and no carbs at 95 cals.

[AlwaysTryin]

Terrible keto diet

Where's the fats

[seriouslifter]

Terrible keto diet

Where's the fats

you dont see fats? im trying to keep calories low as that was working for me in losing weight.

[markdoddridge]

Id switch your protein percentage with fat, ive been tinkering with mine for years, and settled on 55% fat and 45% protein. Give or take a few % for carbs. If a carb comes from fiber then its non digestable and therefore you dont count it. Almost all my carbs come from sauces, Cheese, and veggies

Any particular reason you feel you eed 200g of protein? If your using the age old formula of 1g to 1lb that would put you at 200 lbs, and 1500 calories is way too little for your bodyweight. If its not you are probably over including protein.

[adamrochester]

keto is crap

whats your height weight ?

not enough veggies to

[AlwaysTryin]

you dont see fats? im trying to keep calories low as that was working for me in losing weight.

I see terribly low calories, too much protein and too little fat

[dancer924]

you dont see fats? im trying to keep calories low as that was working for me in losing weight.

if somethings working well, then why change it??

[doctapeppadoc]

excess protein gets converted to carbohydrate. might wanna bump the protein down a notch.

[WonderPug]

You're consuming a potentially hazardous amount of ASCII 32, which can cause premature failure of your unicode parser.

[RippedChic]

You're consuming a potentially hazardous amount of ASCII 32, which can cause premature failure of your unicode parser.

lol

[seriouslifter]

You're consuming a potentially hazardous amount of ASCII 32, which can cause premature failure of your unicode parser.

ummmm what