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  1. #1
    Registered User dameo182's Avatar
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    Best way to get rid of a trapped nerve in shoulder?

    Fuarked up my shoulder while lifting today, hurts like hell when i move it, 99% sure its a nerve because ive had the problem before, usually goes away on its own after a day or so but got work tomorrow and need this fixed quick. Was thinking of lifting again to see if it helps, or is that likely to make it worse?
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  2. #2
    I love me some me Kevintensity's Avatar
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    set it loose?
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  3. #3
    Registered User dameo182's Avatar
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    No **** sherlock, care to elaborate on how the hell i do that?
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  4. #4
    Crabby McCrabberson gluegrubber's Avatar
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    ask the misc....?
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  5. #5
    Banned inb4ripped's Avatar
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    Originally Posted by dameo182 View Post
    No **** sherlock, care to elaborate on how the hell i do that?
    stretch, perhaps. if its entrapped due to scar tissue massage might work better.
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  6. #6
    Registered User ckbe's Avatar
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    maybe u got dat der frozen shoulder
    Admit it, I have jimmied your rustles, haven't I?
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  7. #7
    Banned inb4ripped's Avatar
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    also check out this thread

    http://forum.bodybuilding.com/showth...hp?t=123273471

    rep this man... for some fuked up reason someone this helpful only has 620 reps. this is an exercise forum and his posts really benefit us.
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  8. #8
    Registered User dameo182's Avatar
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    Originally Posted by inb4ripped View Post
    stretch, perhaps. if its entrapped due to scar tissue massage might work better.
    Thanx man but i tried stretching but only seems to relieve it for a few seconds, resting it usually works but like i say it takes a day or so normally and cant afford for it to be sore at work tomorrow.
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  9. #9
    Good form sollos's Avatar
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    Try massaging or go in a sauna
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  10. #10
    Registered User ckbe's Avatar
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    Originally Posted by inb4ripped View Post
    also check out this thread

    http://forum.bodybuilding.com/showth...hp?t=123273471

    rep this man... for some fuked up reason someone this helpful only has 620 reps. this is an exercise forum and his posts really benefit us.
    stats: 5'10"

    lollolololol
    Admit it, I have jimmied your rustles, haven't I?
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  11. #11
    Registered User PootyG's Avatar
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    Look up the 'shoulder dislocation exercise'. It's where you grab a broom stick, grab it with both hands near the ends, and rotate it all the way around over your head to your back. Helps a lot. Look it up though because my explanation sucks.
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  12. #12
    Banned inb4ripped's Avatar
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    Originally Posted by dameo182 View Post
    Thanx man but i tried stretching but only seems to relieve it for a few seconds, resting it usually works but like i say it takes a day or so normally and cant afford for it to be sore at work tomorrow.
    seriously check out the link and post in that section as well.
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  13. #13
    Registered User mrsnruB1111's Avatar
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    problem: shoulder pain

    prescription:

    painful exploratory surgery

    Manifest Density
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