I'd started self MFR a couple months ago, and it's been helping....foam roller, 5" ball, another "rolling pin" type roller..
Anyway, they're somewhat awkward to use, for me anyway, especially on my back/shoulders. So I made something I can basically lean against, without wallowing all around on the floor.
Scrap 2x4, evenly spaced holes, and a piece of 1" pvc and cap. You could use whatever diameter pipe you prefer. I had this, and it seems to work fine. It's mounted next to the barn door (where weight equipment is) just for convenience, and was one of the few spots I had as an option. I added a clip to hold the pipe while not in use, because I didn't want to run into it going in/out of the door.
Thought someone else might have use for something similar.
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Thread: My self-MFR project
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09-22-2018, 05:19 PM #1
My self-MFR project
64
Old, but not obsolete.
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