The Juggernaut Challange

[bigant23]

Good Day All,
Todays Workout was pretty good...I rested most of the day and got to the gym on a late start but was still able to get a solid 2 hours in...I only did a 1 mile run today to get heart rate up and then went into the gym:

Sit-Ups:30, 30, 30, 30,
Crunches:100, 100, 100
Hanging Leg Raises:20, 20, 20
Reg Barbell Bench Press:15, 10, 6, 3, 1, 1, 5, 7, 10, 12...........6 is 225lb, 3 is 245lb, 1 is 265lb, 1 is 275lb and 5 is back at 225
Reg Dumbell Bench Press:10, 10, 10, 10
Standing Dumbell Curls:10, 10, 10
Sitting Dumbell Curls:10, 10, 10
Squats:10, 10, 5 at 315lb
Incline Barbell Press:10, 10
Incline Dumbell Press:10, 10
Standing Barbell Curls:12, 10, 10, 12, 10, 10
Leg Extensions:20, 20

Then I was kicked out of the Base Gym because they were getting ready to close so I wasn't able to complete last set but workout was effective I believe...

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT*********

LETS TAKE A MOMENT TO SALUTE THE MILITARY JUGGERNAUTS

**FOR ALL OF OUR TRUE HERO'S THAT WE LOST
It's the Soldier, not the reporter
Who has given us the freedom of the press.
It's the Soldier, not the poet,
Who has given us the freedom of speech.
It's the Soldier, not the politicians
That ensures our right to Life, Liberty and the Pursuit of Happiness..
It's the Soldier who salutes the flag,
Who serves beneath the flag,
And whose coffin is draped by the flag.
If you care to offer the smallest token of recognition and appreciation for the Military,
Please thank them



===== HAVE A GREAT JUGGERNAUT OF A WEEKEND EVERY BODY, BE SAFE =======

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==== TO BE A JUGGERNAUT, YOU NEED TO TRAIN LIKE A JUGGERNAUT!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO