I have read it improves physical and mental perfromance, and also reduce fatigue.
I know it is an adaptogen, could someone elaborate on the role of adaptogens such as RR?
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Thread: Rhodiola Rosea
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05-03-2012, 11:57 AM #1281-330-8004
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Rhodiola Rosea
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05-03-2012, 02:51 PM #2281-330-8004
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someone answer plzzzz :P
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05-03-2012, 03:46 PM #3
They improve the body's response to stress. Adaptogens basically reduce the detrimental effects of adaptation, aka overtraining, things like mental fog, fatigue, cortisol levels, etc.
http://www.ncbi.nlm.nih.gov/pubmed/15256690
http://www.ncbi.nlm.nih.gov/pubmed/11081987
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05-03-2012, 04:00 PM #4281-330-8004
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awesome thats what i was looking for.
might grab some since its so cheapPM me for workout advice Ladies
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