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Thread: Rhodiola Rosea

  1. 05-03-2012, 11:57 AM #1
    jbball92
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    Rhodiola Rosea

    I have read it improves physical and mental perfromance, and also reduce fatigue.

    I know it is an adaptogen, could someone elaborate on the role of adaptogens such as RR?
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  2. 05-03-2012, 02:51 PM #2
    jbball92
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    someone answer plzzzz :P
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  3. 05-03-2012, 03:46 PM #3
    spiderman997
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    They improve the body's response to stress. Adaptogens basically reduce the detrimental effects of adaptation, aka overtraining, things like mental fog, fatigue, cortisol levels, etc.
    http://www.ncbi.nlm.nih.gov/pubmed/15256690
    http://www.ncbi.nlm.nih.gov/pubmed/11081987
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  4. 05-03-2012, 04:00 PM #4
    jbball92
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    awesome thats what i was looking for.

    might grab some since its so cheap
    PM me for workout advice Ladies
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