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Thread: Rhodiola Rosea

  1. #1
    fokk you jbball92's Avatar
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    Rhodiola Rosea

    I have read it improves physical and mental perfromance, and also reduce fatigue.

    I know it is an adaptogen, could someone elaborate on the role of adaptogens such as RR?
    "brb being brainwashed into thinking that i need protein to gain muscle. Im gaining just as much muscle on a vegan diet, and not worrying about protein at all. And if you ask the person why do you need this much protein they will give you some bullchit answer because they don't know chit and just believe whatever some idiot on a forum tells them." -- Shirohige


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  2. #2
    fokk you jbball92's Avatar
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    someone answer plzzzz :P
    "brb being brainwashed into thinking that i need protein to gain muscle. Im gaining just as much muscle on a vegan diet, and not worrying about protein at all. And if you ask the person why do you need this much protein they will give you some bullchit answer because they don't know chit and just believe whatever some idiot on a forum tells them." -- Shirohige


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    They improve the body's response to stress. Adaptogens basically reduce the detrimental effects of adaptation, aka overtraining, things like mental fog, fatigue, cortisol levels, etc.
    http://www.ncbi.nlm.nih.gov/pubmed/15256690
    http://www.ncbi.nlm.nih.gov/pubmed/11081987
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    awesome thats what i was looking for.

    might grab some since its so cheap
    "brb being brainwashed into thinking that i need protein to gain muscle. Im gaining just as much muscle on a vegan diet, and not worrying about protein at all. And if you ask the person why do you need this much protein they will give you some bullchit answer because they don't know chit and just believe whatever some idiot on a forum tells them." -- Shirohige


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