Hello I'm new to the forum and want to make a change in my life. I'm graduating high school in a few weeks. I've been playing football my whole high school career. I'm 6' 1" 257 pounds and I want to change that. I'm tired of being trapped in a body that I'm ashamed of and uncomfortable in. The worst part of my whole body and the part I'm most ashamed of are my manboobs and yes I'm not afraid to admit that lol. I've just recently got a membership at a local gym and goin to start lifting weights again. I have a few goals id like to achieve and I figured I would come to the forum for answers. The biggest goal and top goal on my priority list is getting rid of the boobs so I can actually take my shirt off and feel comfortable. I would really like to tone up the rest of my body and get my chest and arms in good condition. So here's my list of questions.
1:HOW TO GET RID OF THESE STUPID MANBOOBS!!!
2:whats a good diet plan that will make the weight fall off
3: good supplements to take while working out to lose weight and get muscle
4:good upper body workouts
I will include that I dont eat like I should I just need to know the right things to eat like a diet plan. I'm going to the beach in a few months and would like to be able to take my shirt off for the firs time in YEARS and I'm willing to workout and do anything in my power to make that happen. Hope you guys can help
Thread: New to the forum