about 2 years of training...

[zj95maxx]

What says you.

from 144 to 166

[zj95maxx]

nothing eh
. I shall go back to lifting

[Pdaris]

Looking good man, obviously a huge difference. Keep it up

[GuruJenkins]

Damn, looking really good! Maybe hit those forearms and bi/triceps a little more? You got some really good genetics.

[tairantei]

awesome progress brah! What was your eating like? Also workout plan? Cheers

[Yeahibench]

Huge improvement, keep up the work.

[comtrang]

Very obvious difference, good work

[Manchester1994]

Good progress man, but you are not 5% lol

[jtharris79]

Great work, looking good buddy. Also, nice avi. haha.

[doinmiabs]

Yeah...u put on some decent overall size in 2 yrs. Still lean and I think you can do more with these good genetics. If it were me...I'd strive to get bigger while maintaining low b/f. Maybe spend some additional time hitting traps and bi's/tri's a bit harder. But this is still good work here.

[zj95maxx]

thanks guys. My lacking points are my traps, arm size, and leg size... Max's 6 months ago were

dead-455
squat-305
military standing press (no leg drive)- 145
Bench-245

Havent maxed out since being on jim wendler 5/3/1.

My eating is 3200 cals a day. 70fat/400carb/250 protein

[Baz2012]

Congrats! Keep it up.

[zj95maxx]

Appreciate the responses brahs. Will rep later

[sickofscrawny]

Looking great! An inspiration to skinny guys everywhere

[AdamWW]

Damn, looking really good! Maybe hit those forearms and bi/triceps a little more? You got some really good genetics.

Good genetics? did you see the first picture?

[fitnessfreak20]

looking good man you bulking? My weak point is my traps too but looking good

[zj95maxx]

Yeah i went from 2800-3000-3200 cals. Been at 3200 with current macro split for a few months now. been seeing very slow size gains. Gained about 4-5 lbs in the past 3 months I would say. I like to stay as lean as possible while maintaining as much strength as possible. I am on the jim wendler 5/3/1 program finishing up the 6th month and I LOVE IT.

Gains have been constant. I really do love this program.

Ideally I would like to be 175 end result.

[JTeK]

Yeah i went from 2800-3000-3200 cals. Been at 3200 with current macro split for a few months now. been seeing very slow size gains. Gained about 4-5 lbs in the past 3 months I would say. I like to stay as lean as possible while maintaining as much strength as possible. I am on the jim wendler 5/3/1 program finishing up the 6th month and I LOVE IT.

Gains have been constant. I really do love this program.

Ideally I would like to be 175 end result.

Great work, solid progress.

[tairantei]

looking good brah!

[zj95maxx]

thanks a lot guys

[zj95maxx]

gave reps to the first batch. will give rest on recharge!

[dustin158]

great work! keep it up!

[GuruJenkins]

Good genetics? did you see the first picture?

By good genetics I mean he is very well proportioned...

Why not just give the dude a congrats instead of trolling my post for no reason.

[zj95maxx]

more reps given. thanks guys

[Filibuster]

I'd say good progress..keep it up