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  1. #31
    LIVING determined4000's Avatar
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    Fish oil = gold
    I attempt to acquire everything else thru diet
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


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    Think in terms of progress and the result is progression"

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  2. #32
    Not banned afterall MarkVI's Avatar
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    Multi powder in a shake right now + 6grams fish oil -- I also got a juicer (for fruit....) for my birthday and will be starting that soon.
    www.xccellence.com


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  3. #33
    witty comment goes here SimonThePieman's Avatar
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    I still think ZMA gives me the most noticeable results of any supplement i have ever taken. Quality sleep makes such a difference in this busy world
    Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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  4. #34
    Hotspacho t12jm's Avatar
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    Originally Posted by SOJA View Post
    How dry is the pulp?
    That's what she said!


    not srs. Kinda drunk. Sorry
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  5. #35
    Do U Lift? prolvr's Avatar
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    lol

    I dont take sheittt I dont even lift I just fap to food porn from MEN
    It's your physique; train as YOU see fit.

    UPPER/LOWER
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  6. #36
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MarkVI View Post
    Multi powder in a shake right now + 6grams fish oil -- I also got a juicer (for fruit....) for my birthday and will be starting that soon.
    juicers are a PITA. i had one for about 3 days before i relegated it to my basement
    "It's better to die on your feet than to live on your knees"
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  7. #37
    Sugar is fattening thenaturalguy's Avatar
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    Originally Posted by SimonThePieman View Post
    I still think ZMA gives me the most noticeable results of any supplement i have ever taken. Quality sleep makes such a difference in this busy world
    sh!t i aint got any problems going to sleep. i lay down and im OUT.
    IIFYM.
    I eat carbs after 6 p.m.*╭∩╮(︶︿︶)╭∩╮ - Not a single f*** was given.
    100% natural bodybuilding.
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  8. #38
    Not banned afterall MarkVI's Avatar
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    Originally Posted by SOJA View Post
    How dry is the pulp?
    Originally Posted by snrygo View Post
    juicers are a PITA. i had one for about 3 days before i relegated it to my basement
    Haven't started using it yet but will report back
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  9. #39
    Helpful Member TERMplus's Avatar
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    Originally Posted by PerpetualMotion View Post
    The only individual vitamin and minerals I take are D3 and Magnesium. Those tend to be, according to my research, what most people are consistently deficient of.
    Don't forget about vitamin K2 and (possibly) iodine!

    Originally Posted by thenaturalguy View Post
    sh!t i aint got any problems going to sleep. i lay down and im OUT.
    If you have any question regarding health, fitness, nutrition, or anything else (really, ANYthing), feel free to PM me.
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  10. #40
    Registered User FitnessCPA's Avatar
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    Originally Posted by sawoobley View Post
    Did you read the whole article?
    Honestly? No. Probably should have done that.
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  11. #41
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Originally Posted by BunkMoreland View Post
    Teen Nutrition Misc--->>>>>>>>>>>>>>>
    Originally Posted by SimonThePieman View Post
    I still think ZMA gives me the most noticeable results of any supplement i have ever taken. Quality sleep makes such a difference in this busy world
    Why not just get straight magnesium. It is much cheaper, is it not?
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

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  12. #42
    witty comment goes here SimonThePieman's Avatar
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    Originally Posted by peanut-butter View Post
    Why not just get straight magnesium. It is much cheaper, is it not?
    Anecdotal experience says ZMA is far better than just magnesium and the cost isn't to much of an issue. Worth every penny
    Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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  13. #43
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Originally Posted by SimonThePieman View Post
    Anecdotal experience says ZMA is far better than just magnesium and the cost isn't to much of an issue. Worth every penny
    Fair enough. Not going to tell you what you can and can't spend your money on (But hookers and cocaine would be the best choice)

    Do you use it for any other purpose then to improve sleep?
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

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  14. #44
    Trainee Beast taptomyarmbar's Avatar
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    Picked up some D3 today to add to my others vits.
    I will sacrifice to win.
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  15. #45
    witty comment goes here SimonThePieman's Avatar
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    Originally Posted by peanut-butter View Post
    Fair enough. Not going to tell you what you can and can't spend your money on (But hookers and cocaine would be the best choice)

    Do you use it for any other purpose then to improve sleep?
    like what? minature rugby balls?

    Lol@ first bit cocaine is $300 a g in Australia and I have a woman. I think i will stick to the $40 3 month supply of ZMA thank you very much
    Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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  16. #46
    Grunts Doing Crunches AdamWW's Avatar
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    I do this:

    Vit A: Carrots, Spinach, Sweet Potatoes, etc.
    Vitamin B: Meat, Eggs, Some Berries, etc.
    Vitamin C: Broccoli, Strawberries, Asparagus, etc..
    Vitamin D: Either milk or D3 pill, or sunlight, or Avocado, etc..
    Vitamin E: Nuts, Fish, Eggs, Veggies, etc...
    Vitamin K: Kale, Spinach, other veggies.
    Calcium: Veggies, Nuts.. etc..
    Potassium: Banana, Sweet Potato/Potato, Nuts, Veggies, etc...
    Iron: Veggies, Red Meat, etc...

    If you eat enough whole foods to satisfy the above, i would guess you'd hit all your mineral needs, too.
    "What would you do if you knew you couldn't fail?"
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  17. #47
    Not banned afterall MarkVI's Avatar
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    Originally Posted by AdamWW View Post
    I do this:

    Vit A: Carrots, Spinach, Sweet Potatoes, etc.
    Vitamin B: Meat, Eggs, Some Berries, etc.
    Vitamin C: Broccoli, Strawberries, Asparagus, etc..
    Vitamin D: Either milk or D3 pill, or sunlight, or Avocado, etc..
    Vitamin E: Nuts, Fish, Eggs, Veggies, etc...
    Vitamin K: Kale, Spinach, other veggies.
    Calcium: Veggies, Nuts.. etc..
    Potassium: Banana, Sweet Potato/Potato, Nuts, Veggies, etc...
    Iron: Veggies, Red Meat, etc...

    If you eat enough whole foods to satisfy the above, i would guess you'd hit all your mineral needs, too.
    Not all of us are Billionaires who work at microsoft ya dick, way to rub in your gourmet menu. I'll be eating ma dirt for vitamins

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  18. #48
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by MarkVI View Post
    Not all of us are Billionaires who work at microsoft ya dick, way to rub in your gourmet menu. I'll be eating ma dirt for vitamins
    I hope that dirt is organic, free-range, cage-free grass-fed USDA fortified raw vegan choice angus soil.

    You lifting today brosef?
    Last edited by AdamWW; 05-07-2012 at 09:00 AM.
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  19. #49
    Registered User dchan8's Avatar
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    Originally Posted by AdamWW View Post
    I hope that dirt is organic, free-range, cage-free grass-fed USDA fortified raw vegan choice angus soil.
    Slightly confused... :P
    I take a Centrum multi and some fish oil (probably not 5-6g omega 3, but I get some through food)
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  20. #50
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by dchan8 View Post
    Slightly confused... :P
    I take a Centrum multi and some fish oil (probably not 5-6g omega 3, but I get some through food)
    Twas a jokey joke
    "What would you do if you knew you couldn't fail?"
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    Originally Posted by AdamWW View Post
    Twas a jokey joke
    I presumed as much. You work at Microsoft? That's cool; from what MarkVI says, it's almost like the Google employee deal with regards to food.
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    Originally Posted by dchan8 View Post
    I presumed as much. You work at Microsoft? That's cool; from what MarkVI says, it's almost like the Google employee deal with regards to food.
    The cafeteria food is clutch.. prime rib for like $5.00 and it's AMAZING. My team is pretty sweet.. im the youngest but everyone has great senses of humor, etc.

    Also, the free beverages don't hurt:

    "What would you do if you knew you couldn't fail?"
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    That's cool. I only drink water, so free beverages aren't such a draw. I'm eating at dining halls, and the food isn't so bad. However, I miss home cooking and it's pretty hard to even estimate things here despite intentions to have students eating 'healthy'. They don't seem to grasp the concept of portion control, though. Still peddling that pseudo-broscience.
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    Originally Posted by dchan8 View Post
    That's cool. I only drink water, so free beverages aren't such a draw. I'm eating at dining halls, and the food isn't so bad. However, I miss home cooking and it's pretty hard to even estimate things here despite intentions to have students eating 'healthy'. They don't seem to grasp the concept of portion control, though. Still peddling that pseudo-broscience.
    I don't partake in soda often.. but the coffee, tea, and this natural sparkling stuff they have is good. Also, choco milk
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    Originally Posted by AdamWW View Post
    I don't partake in soda often.. but the coffee, tea, and this natural sparkling stuff they have is good. Also, choco milk
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    Originally Posted by AdamWW View Post
    I don't partake in soda often.. but the coffee, tea, and this natural sparkling stuff they have is good. Also, choco milk
    If I was you, on a warm day I would remove all the said beverages from the refrigeration, remove my clothes, hop inside said refrigerator, curl up into a ball and pretend I was an eskimo...just for teh lolz.
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    Originally Posted by AdamWW View Post
    The cafeteria food is clutch.. prime rib for like $5.00 and it's AMAZING. My team is pretty sweet.. im the youngest but everyone has great senses of humor, etc.

    Also, the free beverages don't hurt:

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    Originally Posted by peanut-butter View Post
    If I was you, on a warm day I would remove all the said beverages from the refrigeration, remove my clothes, hop inside said refrigerator, curl up into a ball and pretend I was an eskimo...just for teh lolz.
    Probably doesn't get terribly warm up in Seattle. Not like it does in Atlanta. Also, when do you guys take your vitamins/ supplements? Just out of curiosity.
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    Originally Posted by dchan8 View Post
    Probably doesn't get terribly warm up in Seattle. Not like it does in Atlanta. Also, when do you guys take your vitamins/ supplements? Just out of curiosity.
    About 3:50
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    Originally Posted by psychodiver9 View Post
    About 3:50
    You waking up at 3:50 AM to take vitamins/supps and stave off catabolism?
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