NutMisc Approved Vitamins & Minerals

[determined4000]

Fish oil = gold
I attempt to acquire everything else thru diet

[MarkVI]

Multi powder in a shake right now + 6grams fish oil -- I also got a juicer (for fruit....) for my birthday and will be starting that soon.

[SimonThePieman]

I still think ZMA gives me the most noticeable results of any supplement i have ever taken. Quality sleep makes such a difference in this busy world

[t12jm]

How dry is the pulp?

That's what she said!


not srs. Kinda drunk. Sorry

[prolvr]

lol

I dont take sheittt I dont even lift I just fap to food porn from MEN

[snrygo]

Multi powder in a shake right now + 6grams fish oil -- I also got a juicer (for fruit....) for my birthday and will be starting that soon.

juicers are a PITA. i had one for about 3 days before i relegated it to my basement

[thenaturalguy]

I still think ZMA gives me the most noticeable results of any supplement i have ever taken. Quality sleep makes such a difference in this busy world

sh!t i aint got any problems going to sleep. i lay down and im OUT.

[MarkVI]

How dry is the pulp?

juicers are a PITA. i had one for about 3 days before i relegated it to my basement

Haven't started using it yet but will report back

[TERMplus]

The only individual vitamin and minerals I take are D3 and Magnesium. Those tend to be, according to my research, what most people are consistently deficient of.

Don't forget about vitamin K2 and (possibly) iodine!

sh!t i aint got any problems going to sleep. i lay down and im OUT.

[FitnessCPA]

Did you read the whole article?

Honestly? No. Probably should have done that.

[peanut-butter]

Teen Nutrition Misc--->>>>>>>>>>>>>>>

I still think ZMA gives me the most noticeable results of any supplement i have ever taken. Quality sleep makes such a difference in this busy world

Why not just get straight magnesium. It is much cheaper, is it not?

[SimonThePieman]

Why not just get straight magnesium. It is much cheaper, is it not?

Anecdotal experience says ZMA is far better than just magnesium and the cost isn't to much of an issue. Worth every penny

[peanut-butter]

Anecdotal experience says ZMA is far better than just magnesium and the cost isn't to much of an issue. Worth every penny

Fair enough. Not going to tell you what you can and can't spend your money on (But hookers and cocaine would be the best choice)

Do you use it for any other purpose then to improve sleep?

[taptomyarmbar]

Picked up some D3 today to add to my others vits.

[SimonThePieman]

Fair enough. Not going to tell you what you can and can't spend your money on (But hookers and cocaine would be the best choice)

Do you use it for any other purpose then to improve sleep?

like what? minature rugby balls?

Lol@ first bit cocaine is $300 a g in Australia and I have a woman. I think i will stick to the $40 3 month supply of ZMA thank you very much

[AdamWW]

I do this:

Vit A: Carrots, Spinach, Sweet Potatoes, etc.
Vitamin B: Meat, Eggs, Some Berries, etc.
Vitamin C: Broccoli, Strawberries, Asparagus, etc..
Vitamin D: Either milk or D3 pill, or sunlight, or Avocado, etc..
Vitamin E: Nuts, Fish, Eggs, Veggies, etc...
Vitamin K: Kale, Spinach, other veggies.
Calcium: Veggies, Nuts.. etc..
Potassium: Banana, Sweet Potato/Potato, Nuts, Veggies, etc...
Iron: Veggies, Red Meat, etc...

If you eat enough whole foods to satisfy the above, i would guess you'd hit all your mineral needs, too.

[MarkVI]

I do this:

Vit A: Carrots, Spinach, Sweet Potatoes, etc.
Vitamin B: Meat, Eggs, Some Berries, etc.
Vitamin C: Broccoli, Strawberries, Asparagus, etc..
Vitamin D: Either milk or D3 pill, or sunlight, or Avocado, etc..
Vitamin E: Nuts, Fish, Eggs, Veggies, etc...
Vitamin K: Kale, Spinach, other veggies.
Calcium: Veggies, Nuts.. etc..
Potassium: Banana, Sweet Potato/Potato, Nuts, Veggies, etc...
Iron: Veggies, Red Meat, etc...

If you eat enough whole foods to satisfy the above, i would guess you'd hit all your mineral needs, too.

Not all of us are Billionaires who work at microsoft ya dick, way to rub in your gourmet menu. I'll be eating ma dirt for vitamins

[AdamWW]

Not all of us are Billionaires who work at microsoft ya dick, way to rub in your gourmet menu. I'll be eating ma dirt for vitamins

I hope that dirt is organic, free-range, cage-free grass-fed USDA fortified raw vegan choice angus soil.

You lifting today brosef?

[dchan8]

I hope that dirt is organic, free-range, cage-free grass-fed USDA fortified raw vegan choice angus soil.

Slightly confused... :P
I take a Centrum multi and some fish oil (probably not 5-6g omega 3, but I get some through food)

[AdamWW]

Slightly confused... :P
I take a Centrum multi and some fish oil (probably not 5-6g omega 3, but I get some through food)

Twas a jokey joke

[dchan8]

Twas a jokey joke

I presumed as much. You work at Microsoft? That's cool; from what MarkVI says, it's almost like the Google employee deal with regards to food.

[AdamWW]

I presumed as much. You work at Microsoft? That's cool; from what MarkVI says, it's almost like the Google employee deal with regards to food.

The cafeteria food is clutch.. prime rib for like $5.00 and it's AMAZING. My team is pretty sweet.. im the youngest but everyone has great senses of humor, etc.

Also, the free beverages don't hurt:

[dchan8]

That's cool. I only drink water, so free beverages aren't such a draw. I'm eating at dining halls, and the food isn't so bad. However, I miss home cooking and it's pretty hard to even estimate things here despite intentions to have students eating 'healthy'. They don't seem to grasp the concept of portion control, though. Still peddling that pseudo-broscience.

[AdamWW]

That's cool. I only drink water, so free beverages aren't such a draw. I'm eating at dining halls, and the food isn't so bad. However, I miss home cooking and it's pretty hard to even estimate things here despite intentions to have students eating 'healthy'. They don't seem to grasp the concept of portion control, though. Still peddling that pseudo-broscience.

I don't partake in soda often.. but the coffee, tea, and this natural sparkling stuff they have is good. Also, choco milk

[snrygo]

I don't partake in soda often.. but the coffee, tea, and this natural sparkling stuff they have is good. Also, choco milk

inb4manu

[peanut-butter]

I don't partake in soda often.. but the coffee, tea, and this natural sparkling stuff they have is good. Also, choco milk

If I was you, on a warm day I would remove all the said beverages from the refrigeration, remove my clothes, hop inside said refrigerator, curl up into a ball and pretend I was an eskimo...just for teh lolz.

[thenaturalguy]

The cafeteria food is clutch.. prime rib for like $5.00 and it's AMAZING. My team is pretty sweet.. im the youngest but everyone has great senses of humor, etc.

Also, the free beverages don't hurt:

Isthisreallife

Fuarking awesome bro

[dchan8]

If I was you, on a warm day I would remove all the said beverages from the refrigeration, remove my clothes, hop inside said refrigerator, curl up into a ball and pretend I was an eskimo...just for teh lolz.

Probably doesn't get terribly warm up in Seattle. Not like it does in Atlanta. Also, when do you guys take your vitamins/ supplements? Just out of curiosity.

[psychodiver9]

Probably doesn't get terribly warm up in Seattle. Not like it does in Atlanta. Also, when do you guys take your vitamins/ supplements? Just out of curiosity.

About 3:50

[dchan8]

About 3:50

You waking up at 3:50 AM to take vitamins/supps and stave off catabolism?