NutMisc Approved Vitamins & Minerals

[thenaturalguy]

This is a thread where we discuss the importance of daily vitamins and minerals and or the ones you consume on a regular basis and why.

gogogogogogogogogogogo

[BunkMoreland]

Teen Nutrition Misc--->>>>>>>>>>>>>>>

[jak3e1992]

Disregard vitamins and start consuming 1 qt raw goat blood.

[thenaturalguy]

Teen Nutrition Misc--->>>>>>>>>>>>>>>

that section is even more retarded than the main nutrition section.

[JasonDB]

Teen Nutrition Misc--->>>>>>>>>>>>>>>

This... half the Nut Misc do not even take a multi. I take 5,000 UI of D3 currently and 3-5g of fish oil.

[ErickStevens]

One a Day Multi, 3g Fish Oil, and 5000 UI Vitamin D.

[NegatronPrime]

Vitamins and minerals?

yeah I approve consuming them.

[SimonThePieman]

ZMA before bed for da acid dreeeeeeemz

[DaBubzy]

3 chicken breasts a day or so




OT as a multi, some calcium & some fish oils for me.

[mattypoole]

zma + gabba before bed & some fish oil and D3 during the day.

[PerpetualMotion]

The only individual vitamin and minerals I take are D3 and Magnesium. Those tend to be, according to my research, what most people are consistently deficient of.

[snrygo]

This... half the Nut Misc do not even take a multi. I take 5,000 UI of D3 currently and 3-5g of fish oil.

i was expecting a WoT about your vitamins

[thenaturalguy]

i was expecting a WoT about your vitamins

Dat dere fruits and veggies...

[thenaturalguy]

One a Day Multi, 3g Fish Oil, and 5000 UI Vitamin D.

Good multi...I take the teen one.

Thinking about upping my vitamin d intake as well. I recently got a very bad cold and was out of the gym for about 4 days due to feeling like sh!t...what dosage would you Reccomend for someone my size? Around 4,000 UI of vitamin D?

[FitnessCPA]

Hey everybody, why 5,000 IU D3? That seems excessive so please educate me and make me unignorant. The RDA is only 600 IU and the tolerable upper limit is 4,000 IU for adult men up to 50, at least according to this:

http://ods.od.nih.gov/factsheets/Vit...hProfessional/

[snrygo]

Dat dere fruits and veggies...

Somebody is unaware

[FunkymonkAW]

Life Force or Orange Triad at recommended doses for me. Either buy a quality one or don't take one at all.
1-2g combined EPA/DHA a day
spinach/broccoli regularly

Don't take D3 since I live in CA and go tanning 2x a week (inb4 skin cancer)

[FitnessCPA]

Don't take D3 since I live in CA and go tanning 2x a week (inb4 skin cancer)

You do know that tanning beds do not produce any Vitamin D in your body like the sun does, right?

[FunkymonkAW]

You do know that tanning beds do not produce any Vitamin D in your body like the sun does, right?

Was unaware. I thought D3 came from sunlight (IE: UV rays)? Educational linnks on D3 anyone?

[FitnessCPA]

Was unaware. I thought D3 came from sunlight (IE: UV rays)? Educational linnks on D3 anyone?

Let me retract that statement. I'm reading conflicting sources now.

[thenaturalguy]

Hey everybody, why 5,000 IU D3? That seems excessive so please educate me and make me unignorant. The RDA is only 600 IU and the tolerable upper limit is 4,000 IU for adult men up to 50, at least according to this:

http://ods.od.nih.gov/factsheets/Vit...hProfessional/

Yeah that is sort of why Im lost on the dosage...any help?

[DTrulez616]

GNC Sport Multi

[MITCHAPAL00ZA]

sterons!

~GH 15 approved~

[sawoobley]

Tons of vitamin D info:

http://ods.od.nih.gov/factsheets/Vit...hProfessional/

http://forum.bodybuilding.com/showth...#post743890033 (see link for free access to awesome book, well referenced)

http://forum.bodybuilding.com/showth...#post746603043 (articles on vitamin D, at the end it talks about vitamin D and athletes)

[Joseph1990]

Hey everybody, why 5,000 IU D3? That seems excessive so please educate me and make me unignorant. The RDA is only 600 IU and the tolerable upper limit is 4,000 IU for adult men up to 50, at least according to this:

http://ods.od.nih.gov/factsheets/Vit...hProfessional/

Notsureifsrs...

[sawoobley]

Hey everybody, why 5,000 IU D3? That seems excessive so please educate me and make me unignorant. The RDA is only 600 IU and the tolerable upper limit is 4,000 IU for adult men up to 50, at least according to this:

http://ods.od.nih.gov/factsheets/Vit...hProfessional/

Did you read the whole article?

Long-term intakes above the UL increase the risk of adverse health effects [1] (Table 4). Most reports suggest a toxicity threshold for vitamin D of 10,000 to 40,000 IU/day and serum 25(OH)D levels of 500–600 nmol/L (200–240 ng/mL). While symptoms of toxicity are unlikely at daily intakes below 10,000 IU/day, the FNB pointed to emerging science from national survey data, observational studies, and clinical trials suggesting that even lower vitamin D intakes and serum 25(OH)D levels might have adverse health effects over time. The FNB concluded that serum 25(OH)D levels above approximately 125–150 nmol/L (50–60 ng/mL) should be avoided, as even lower serum levels (approximately 75–120 nmol/L or 30–48 ng/mL) are associated with increases in all-cause mortality, greater risk of cancer at some sites like the pancreas, greater risk of cardiovascular events, and more falls and fractures among the elderly. The FNB committee cited research which found that vitamin D intakes of 5,000 IU/day achieved serum 25(OH)D concentrations between 100–150 nmol/L (40–60 ng/mL), but no greater. Applying an uncertainty factor of 20% to this intake value gave a UL of 4,000 IU which the FNB applied to children aged 9 and older, with corresponding lower amounts for younger children.

http://www.ncbi.nlm.nih.gov/pubmed/17209171

[MASSter]

zma + gabba before bed & some fish oil and D3 during the day.

Only real men do gabba before bed.

[anonymous]

vitamin a, b, t, h and c

[thenaturalguy]

Did you read the whole article?



http://www.ncbi.nlm.nih.gov/pubmed/17209171

So 4000 UI/day for somebody like me?

[taptomyarmbar]

Fish oil and Calcium/Magensium/Vit D (2500 UI)

Cliffs - more D3 would benefit how?