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  1. #1
    Registered User Gherhes's Avatar
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    First Contest , need help (pics)

    Hello , i have been lifting for almost 3 years , and i reached 218 lbs at 6'2 .

    In 6 and 25 september there are 2 bb competions in my country and i would like to enter them both .

    I need help in finding out when i should start preparing for them , should i start now or wait a little longer .

    How should i start cutting , i am willing to follow any program that can help me .

    If there are other things that i missed , feel free to ask away .
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  2. #2
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: vic, Australia
    Age: 22
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    ok how many weeks is it till your comp ?

    whats your split now ? no need to really change your split since you cant build muscle whenyou diet only maintain so what ever builds muscle best will maintain best

    whats your macros or diet now ?
    offseason journey to junior mr. AUSTRALIA
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  3. #3
    Registered User Theseusz's Avatar
    Join Date: Jun 2008
    Location: Colorado, United States
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    Who says you cant build muscle while dieting? Maybe not the last 4-6 weeks...but my stregnth has always continued to improve during the early stage of a diet.
    www.nikzaharis.com - Contest Prep & Coaching


    2011 Rocky Mountain Heavyweight and Overall Champion
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    2009 - Colorado State 1st Place Heavyweight Novice and Overall / 2nd Place Heavyweight
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  4. #4
    Registered User alex a's Avatar
    Join Date: Aug 2005
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    Originally Posted by Theseusz View Post
    Who says you cant build muscle while dieting? Maybe not the last 4-6 weeks...but my stregnth has always continued to improve during the early stage of a diet.
    I agree on the building while dieting....
    To me... dieting is all about structured eating with the goal to build muscle and lose fat..random eating is not part of the plan...but the problem here is that there is no clear plan to follow...
    No disrespect intended..
    NPC USA bodybuilding Champion

    Online trainer and transformation specialist

    email questions to prepbyalex@aol.com

    also check out some impressive pics on my website at
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  5. #5
    Registered User Warrior9's Avatar
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    Location: North Carolina, United States
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    You can build muscle while in a caloric deficit?
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