Hello , i have been lifting for almost 3 years , and i reached 218 lbs at 6'2 .
In 6 and 25 september there are 2 bb competions in my country and i would like to enter them both .
I need help in finding out when i should start preparing for them , should i start now or wait a little longer .
How should i start cutting , i am willing to follow any program that can help me .
If there are other things that i missed , feel free to ask away .
Thread: First Contest , need help (pics)