Hello , i have been lifting for almost 3 years , and i reached 218 lbs at 6'2 .
In 6 and 25 september there are 2 bb competions in my country and i would like to enter them both .
I need help in finding out when i should start preparing for them , should i start now or wait a little longer .
How should i start cutting , i am willing to follow any program that can help me .
If there are other things that i missed , feel free to ask away .
Thread: First Contest , need help (pics)
05-03-2012, 04:57 AM #1
First Contest , need help (pics)
05-03-2012, 07:33 AM #2
- Join Date: Dec 2008
- Location: torquay, vic, Australia
- Age: 24
- Stats: 6'0", 260 lbs
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ok how many weeks is it till your comp ?
whats your split now ? no need to really change your split since you cant build muscle whenyou diet only maintain so what ever builds muscle best will maintain best
whats your macros or diet now ?MUTANT ATHLETE
05-03-2012, 08:46 AM #3
- Join Date: Jun 2008
- Location: Colorado, United States
- Stats: 5'10", 242 lbs
- Posts: 45
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Who says you cant build muscle while dieting? Maybe not the last 4-6 weeks...but my stregnth has always continued to improve during the early stage of a diet.www.nikzaharis.com - Contest Prep & Coaching
2011 Rocky Mountain Heavyweight and Overall Champion
2011 Colorado State Heavyweight - 3rd Place
2009 - Colorado State 1st Place Heavyweight Novice and Overall / 2nd Place Heavyweight
05-03-2012, 05:25 PM #4
NPC USA bodybuilding Champion
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Online trainer and transformation specialist
email questions to firstname.lastname@example.org
also check out some impressive pics on my website at
05-03-2012, 07:14 PM #5
- Join Date: Mar 2008
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