Need to Define/Abs for Beach.

[therealdude123]

Okay, so I'm leaving for the beach July, 26th and I've been doing insanity for like a week now. I need to define my abs/stomach more. Any tips/help? thanks

[starfish08]

Gonna have to cut some weight to see them. Bf% is too high at the moment to see any an definition

[therealdude123]

Gonna have to cut some weight to see them. Bf% is too high at the moment to see any an definition

Whats a good way to cut weight to lower body fat %?

[thewacoskid]

No offense, but you should bulk up and get a chest before you worry about a six pack. 90% of girls would rather have a big guy with a flat stomach that a cross country runner with abs. But, if you do want to cut, just cut out as many carbs as you can and up your protein, cardio helps the process also.

[Hborno]

Whats a good way to cut weight to lower body fat %?

for fat loss you need a proper diet and check the stickies they will help u
http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=129247741

[utta87]

Read the stickies and apply what you learn from them.

[biggerthanlavar]

definitely read the stickies...and since you don't care about athletic performance right now, cut carbs down...alot...and you'll drop fat fast.

[MagnusSWOLESON]

No offense, but you should bulk up and get a chest before you worry about a six pack. 90% of girls would rather have a big guy with a flat stomach that a cross country runner with abs. But, if you do want to cut, just cut out as many carbs as you can and up your protein, cardio helps the process also.

cardio makes you flat.. like a cross country runner. herp derp.

also, most women would rather have slender w/abs. Trust me 17.

[Regentwr19]

Dude if your just lookin for abs then just cut your carbs and you'll drop weight. Thats what I did and my abs are pretty good now.