I can do a few chin ups and zero pull ups. If I keep doing chin ups, will the muscles being developed allow me to do pull ups? I think my biceps are better developed than my back, which is why I can do chin ups but not pull ups. Thakns in advance!
(I searched this forum for the answer using the search tools, and wasn't able to find it)
05-03-2012, 01:55 AM #1
will doing chin ups improve pull ups?
05-03-2012, 02:01 AM #2
05-03-2012, 05:34 AM #3
Not necessarily. If you want to improve your pull ups, you need to do all sorts of compound exercises. Deadlift, bench, bent-over rows and dips will immensely help your core and thus improve your pull ups as well. 6 months ago, I too couldn't do a single pull up and only did 3 cheat chin ups. Now, I can do 8 strict form pull ups. This improvement had nothing to do with practicing pull ups or chin ups.
05-03-2012, 05:48 AM #4
- Join Date: Jan 2006
- Location: East Meadow, New York, United States
- Stats: 5'11", 190 lbs
- Posts: 3,363
- BodyPoints: 7612
- Rep Power: 2221
there definately will be some type of carry over but you should start working on pullups....start by doing lat pulldowns and if your gym has one an assisted pullup machineAnthony Bevilacqua Online Coach
All American EFX Rep
My comments do not necessarily reflect the opinions of All American EFX and they are my own.
05-03-2012, 06:12 AM #5
05-03-2012, 07:09 AM #6
Negatives are your best bet here. If you want to take it a step further, strap 25lbs to your waist and start doing 30-second negative reps on a wide overhand grip. This will dramatically increase your strength (and size) pretty quickly."Nice TAPOUT shirt, you must kick so much ass."
President/CEO: The People's Coalition Against Gym Hissing
Chairman: Advocates for the Dissolution of the Flat-Brimmed Ballcap Fad
05-03-2012, 08:39 AM #7
Use a chair in front of the pull-up bar, and when you cant do any more or stuck in the air, use your leg to assist you, do 3 more then do slow negatives. Losing weight will make you do more pull-ups but in my opinion its a great way to bulk. Im a very heavy guy and I can do 7 pull-ups and 10 chins and its made me gain loads of muscle. If I lost alot of my weight the reps would fly up and I would have to find a belt to add weight on.
You could always do sets of pull-ups and switch to chins once your pull-ups give in.
05-03-2012, 12:27 PM #8
- Join Date: Jun 2010
- Location: New Jersey, United States
- Stats: 5'9", 162 lbs
- Posts: 1,986
- Rep Power: 61
05-03-2012, 03:45 PM #9
05-04-2012, 04:00 PM #10
OP doing the move underhanded is a good way to prep for overhanded. If someone can do 20 underhands, odds are they will manage a decent number of overhands.
The advice about training overhand grip using light resistance on a pulldown is also very good. Once you work up to doing your weight (as long as they are normal pulleys and not the kind that help you) on that machine for a decent rep range, you should be able to do around that many free.
05-04-2012, 05:22 PM #11
05-04-2012, 06:08 PM #12My Journal (RIP 05/11 - 09/13):
DIY Plyo Boxes:
05-04-2012, 06:11 PM #13
- Join Date: May 2007
- Location: Romeoville, Illinois, United States
- Age: 54
- Stats: 6'0", 218 lbs
- Posts: 1,644
- BodyPoints: 1859
- Rep Power: 1549
05-04-2012, 10:41 PM #14
05-04-2012, 11:08 PM #15
Last edited by renferos; 05-04-2012 at 11:17 PM.I wanna be the very best
Like no one ever was
To catch them is my real test
To train them is my cause
I will travel across the land
Searching far and wide
Each Pokemon to understand
The power that's inside
By richardnich in forum ExercisesReplies: 45Last Post: 03-08-2011, 07:52 PM