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Thread: i cant count!!

  1. #1
    Registered User m0nkeh24's Avatar
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    i cant count!!

    Literally can't count calories though lol, not because im in the army and lost any brain power, but because im deployed and well.. im basically told what i can eat, and there is no calorie number above the servings/fat/protein, etc...

    Im currently trying to bulk, so i need my calories.. the only foods/snacks that are there daily, that no matter what is served in the main line.. i can get, and those are ...

    Salad (typically eat 1 with lunch and one with dinner, no dressing)
    Sammichs (turkey/ham with 1 pc cheese, on what bread) with the typical pickle/tom/lettuce/onion..
    Beef Jerky (PROTEIN)
    Doughnuts (obviously no..)
    Ice Cream (NOOOOOOO)
    Burgers/Hot dogs, anything grill wise... was considering a Turkey Burger or reg burger for a meal? or bad idea?

    drink wise, water and gatorade have been what i stick to.. milk if i can grab it (for weight gainer shake)

    So my meals have looked like this..

    Breakfast - Bagel with peanut butter (need to get my ass up in the morning so i can grab some eggs/oatmeal huh?) with vitamins and omegas
    Snack #1 - Weight Gainer (so i get my calories)
    Lunch - Some sort of "healthier" meat choice in the main line, if it exists... and 2 sides of veggies, typically Brocolli and mixed veggies.. rice if its avail, AND a sammich? and vitamins/omegas
    Snack #2 - Doesn't exist atm. Thinking of grabbing an apple or something small
    Dinner - Same as lunch

    and thats it, i workout at about 8 at night, should i eat immediately after workout.. or drink my 2scoops myofusion and eat BEFORE bed?

    this might of all been a big mush of info, basically.. I cant count calories, but i need to hit a high amount so i can bulk... should i just grab the best meat choice and veggies per meal, add a salad and/or a sammich... and fix my breakfast/snack #2?

    thanks in advance, AMERICA
    Last edited by m0nkeh24; 05-02-2012 at 11:31 PM.
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  2. #2
    LIVING determined4000's Avatar
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    Originally Posted by m0nkeh24 View Post
    and thats it, i workout at about 8 at night, should i eat immediately after workout.. or drink my 2scoops myofusion and eat BEFORE bed?

    this might of all been a big mush of info, basically.. I cant count calories, but i need to hit a high amount so i can bulk... should i just grab the best meat choice and veggies per meal, add a salad and/or a sammich... and fix my breakfast/snack #2?

    thanks in advance, AMERICA
    Meal timing doesnt matter. you dont Need snacks or to drink a shake at certain times
    Sounds like you are doing what you can to eat right.
    Try to get lean meat, eggs, and dairy to get in your protein and fruit/veg for vitamins/minerals
    you can still keep a log of what you are eating so you can change things/add if you aren't gaining

    Stay safe
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

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  3. #3
    Registered User m0nkeh24's Avatar
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    Originally Posted by determined4000 View Post
    Meal timing doesnt matter. you dont Need snacks or to drink a shake at certain times
    Sounds like you are doing what you can to eat right.
    Try to get lean meat, eggs, and dairy to get in your protein and fruit/veg for vitamins/minerals
    you can still keep a log of what you are eating so you can change things/add if you aren't gaining

    Stay safe
    thx, eating as healthy as possible, just not sure if im even close to the calories i need... which suckssssssssssssssssssssss
    - US Army - 19D - OEF 11/12
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    Registered User AlwaysTryin's Avatar
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    Originally Posted by m0nkeh24 View Post
    thx, eating as healthy as possible, just not sure if im even close to the calories i need... which suckssssssssssssssssssssss
    Then eat more ??
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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    Registered User Kagina's Avatar
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    Try out MyFitnessPal to track calories. It should help you out
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  6. #6
    Registered User m0nkeh24's Avatar
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    Originally Posted by AlwaysTryin View Post
    Then eat more ??
    thx!
    - US Army - 19D - OEF 11/12
    - Currently running 531 and highly recommend it
    - Last weigh in : 181lbs
    - Goal weight : 190lbs (bulking)
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