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Thread: whats my bf%?
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05-02-2012, 09:06 PM #1Banned
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whats my bf%?
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05-02-2012, 09:20 PM #2c++ positive
- Join Date: Sep 2006
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Beastly
www.grazethesky.com
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05-02-2012, 10:05 PM #3Registered User
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I'd say about 12%. You have great size and the definition will be great with some dieting and cardio.
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05-03-2012, 04:35 AM #4Banned
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bump
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05-03-2012, 06:12 AM #5Bloody but unbowed
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Looking huge - awesome mass!
You've got such great muscular development that it can give the impression looking at the cuts on your arms and under your pecs that you have a lower body fat but you're lacking definition over the abs so I'd say 15%
In general: at 14-15% you should see the outline of the abdominal plate, at 12% you should see a four or six-pack flexed, and at 10% you should see that six-pack at rest
Think about cutting - at 210 and 8% you'd look phenomenal!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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05-03-2012, 06:25 AM #6Registered User
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gunna say around 12-13%. Lookin real strong! got wheels?
R.I.P. Aziz 'Zyzz' Sergeyevich Shavershian
Forever Mirin'
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05-03-2012, 08:45 AM #7Philosophizer
- Join Date: Oct 2011
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Agree with the rest, about 12 - 14%. You are huge dude!
"Act as if what you do makes a difference. It does." -William James
My positivity thread: http://forum.bodybuilding.com/showthread.php?t=172531971&p=1464356701#post1464356701
My experiments with no soap and cold showers: http://forum.bodybuilding.com/showthread.php?t=173382601
balding journey: https://forum.bodybuilding.com/showthread.php?t=174082771&p=1505298321#post1505298321
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05-03-2012, 08:46 AM #8I'm curious as well.Originally Posted by shuaman
gunna say around 12-13%. Lookin real strong! got wheels?
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05-03-2012, 09:16 AM #9Banned
- Join Date: Mar 2012
- Age: 34
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Originally Posted by shuaman
gunna say around 12-13%. Lookin real strong! got wheels?
whats my bf%?
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