Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    RIP zyzz Razorback666's Avatar
    Join Date: Apr 2008
    Location: BC, Canada
    Stats: 5'7", 175 lbs
    Posts: 2,235
    Rep Power: 1339
    Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razorback666's BodySpace
    Razorback666 is offline

    2.5 Weeks out, Couldnt be more confused

    Hey I am 2 weeks out from my show and I am doing Juniors. I am still holding too much fat for where I want to be, but fairly close to the others. I am currentley on T3 and starting another cycle of clen tommorow to try and lose a few pounds of fat in time. No anabolics, so I am looking VERY flat right now.

    I'm currentley weighing 153 and hope to be 147ish before I deplete of Carbs and water. I am currentley eating 40/40/40/40/40/120/0 Carbs a day in that Order. Keeping protein very high and fats lowish. Doing an hour of medium paced cardio at night time before bed and having a scoop of Isolate after Cardio.


    Any Suggestions to try and rip up with 17 days to go. I am getting pretty confused and scared right now that I will be too fat on stage, however everyone says if I can play a little catchup and lose a few extra pounds I will be able to make it and do well for my division.

    Should I continue my current Carb cycle, or move to something different??? And how high should my fats be around now.
    BCABBA Amateur Bodybuilder
    Reply With Quote

  2. #2
    RIP zyzz Razorback666's Avatar
    Join Date: Apr 2008
    Location: BC, Canada
    Stats: 5'7", 175 lbs
    Posts: 2,235
    Rep Power: 1339
    Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razorback666's BodySpace
    Razorback666 is offline
    Also, dont judge me by my picture, thats really old. haha
    BCABBA Amateur Bodybuilder
    Reply With Quote

  3. #3
    Registered User woodstein's Avatar
    Join Date: Apr 2011
    Location: Dublin, Ireland
    Age: 25
    Stats: 5'7", 174 lbs
    Posts: 383
    Rep Power: 139
    woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000) woodstein has a reputation beyond repute. Second best rank possible! (+100000)
    Visit woodstein's BodySpace
    woodstein is offline
    what show is it you are doing OP?

    I am also two and a half weeks out from competition, Im doing lightweight, currently 158 and the cut off is 154, It would seem to me like you are probably not too far off man, just keep up what you are doing.

    you could always try up the cardio, or do it after your workout instead, I know that has helped me.

    The last week is going to be crucial, hopefully you can get your peak week right and then it will all work out. good luck!
    Rep back anybody
    Reply With Quote

  4. #4
    RIP zyzz Razorback666's Avatar
    Join Date: Apr 2008
    Location: BC, Canada
    Stats: 5'7", 175 lbs
    Posts: 2,235
    Rep Power: 1339
    Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razorback666's BodySpace
    Razorback666 is offline
    Originally Posted by woodstein View Post
    what show is it you are doing OP?

    I am also two and a half weeks out from competition, Im doing lightweight, currently 158 and the cut off is 154, It would seem to me like you are probably not too far off man, just keep up what you are doing.

    you could always try up the cardio, or do it after your workout instead, I know that has helped me.

    The last week is going to be crucial, hopefully you can get your peak week right and then it will all work out. good luck!
    I'm doing the western Canadians in Kelowna, BC
    BCABBA Amateur Bodybuilder
    Reply With Quote

  5. #5
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 24
    Stats: 5'7", 171 lbs
    Posts: 1,011
    Rep Power: 694
    hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000) hamiltronj has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hamiltronj's BodySpace
    hamiltronj is offline
    How about posting a recent picture so we can see what you are talking about.
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  6. #6
    Registered User mrusa85's Avatar
    Join Date: Jan 2006
    Location: California, United States
    Posts: 2,388
    BodyPoints: 194
    Rep Power: 748
    mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000) mrusa85 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit mrusa85's BodySpace
    mrusa85 is offline
    If you're two weeks out and you're still holding fat, then change 2-3 of those 40-gram-carb days to zero days.
    Reply With Quote

  7. #7
    Registered User Theseusz's Avatar
    Join Date: Jun 2008
    Location: Colorado, United States
    Stats: 5'10", 242 lbs
    Posts: 45
    Rep Power: 0
    Theseusz is a jewel in the rough. (+500) Theseusz is a jewel in the rough. (+500) Theseusz is a jewel in the rough. (+500) Theseusz is a jewel in the rough. (+500) Theseusz is a jewel in the rough. (+500) Theseusz is a jewel in the rough. (+500) Theseusz is a jewel in the rough. (+500)
    Visit Theseusz's BodySpace
    Theseusz is offline
    Can you add am cardio? 45 am / 45pm 5x a week
    www.nikzaharis.com - Contest Prep & Coaching


    2011 Rocky Mountain Heavyweight and Overall Champion
    2011 Colorado State Heavyweight - 3rd Place
    2009 - Colorado State 1st Place Heavyweight Novice and Overall / 2nd Place Heavyweight
    Reply With Quote

  8. #8
    Registered User alex a's Avatar
    Join Date: Aug 2005
    Location: California, United States
    Posts: 455
    BodyPoints: 1360
    Rep Power: 208
    alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000) alex a has a reputation beyond repute. Second best rank possible! (+100000)
    Visit alex a's BodySpace
    alex a is offline
    Theres plenty of time.. and honestly i would really up the cardio( add a second session) up your protein a tiny bit and drop your first serving of carbs...split your "fat burner" dosage up..... theres time.. but you have to buckle it down man! petal to the metal man!
    NPC USA bodybuilding Champion

    Online trainer and transformation specialist

    email questions to prepbyalex@aol.com

    also check out some impressive pics on my website at
    www.prepbyalex.com
    Reply With Quote

  9. #9
    RIP zyzz Razorback666's Avatar
    Join Date: Apr 2008
    Location: BC, Canada
    Stats: 5'7", 175 lbs
    Posts: 2,235
    Rep Power: 1339
    Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000) Razorback666 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razorback666's BodySpace
    Razorback666 is offline
    Originally Posted by alex a View Post
    Theres plenty of time.. and honestly i would really up the cardio( add a second session) up your protein a tiny bit and drop your first serving of carbs...split your "fat burner" dosage up..... theres time.. but you have to buckle it down man! petal to the metal man!
    Thats for all the encouragement everyone, and yeah, I cut my calories down to 1200 a Day which is killing me but its working, and upped the Cardio to 45min twice a day and that seems to be doing the trick, lost a few skinfolds, and dropped 4 pounds in 5 days.
    BCABBA Amateur Bodybuilder
    Reply With Quote

Reply

Similar Threads

  1. Misc Virgins, it could be worse.
    By P51 in forum Misc.
    Replies: 72
    Last Post: 05-01-2013, 06:07 PM
  2. Competitive Edge Labs H-drol Log
    By 724hp in forum Supplement Logs
    Replies: 23
    Last Post: 05-17-2012, 05:38 PM
  3. NO CRYING! My Climb to the TOP!
    By FATHER FLEX in forum Contest Prep Journals
    Replies: 3113
    Last Post: 11-07-2011, 05:34 PM
  4. Misc poor people, it would be worse
    By jimmierock in forum Misc.
    Replies: 0
    Last Post: 04-18-2011, 03:48 PM
  5. Avila's Journal: "I want to be stronger and Leaner"
    By Avila in forum Workout Journals
    Replies: 166
    Last Post: 02-06-2011, 02:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout