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  1. #1
    Registered User Parkerweycker's Avatar
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    Concrete creatine

    i bought this product about 3 weeks ago because i heard that it was increasing peoples gains by a lot the first few days i was taking this i felt a little bit of an extra pump then i took a 3 day break from working out went back on it and didnt feel a thing and so i took a little bit more next time and i still didnt have that extra pump that i usually had which i thought was weird. I thought it was a great product the first few times i used it but after that it was garbage i had better gains with other creatines. But everyones body acts differently to different things maybe it wasnt for me
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  2. #2
    Snowbeard kr1kit's Avatar
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    Trust me you don't want to keep wasting your money on Con-Cret, so I'd drop it. Pick up something simple like Allmax creatine monohydrate, $20 and the tub will last you all year @ 3g/day.

    Do yourself a favor and forget about garbage designer creatines like Con-Cret.
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  3. #3
    former fat kid lefthandedcigs's Avatar
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    Originally Posted by Parkerweycker View Post
    i bought this product about 3 weeks ago because i heard that it was increasing peoples gains by a lot the first few days i was taking this i felt a little bit of an extra pump then i took a 3 day break from working out went back on it and didnt feel a thing and so i took a little bit more next time and i still didnt have that extra pump that i usually had which i thought was weird.
    longest sentence ive ever read. srs
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  4. #4
    Registered User changemyoil66's Avatar
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    the pump you felt was a placebo. creatine doesnt cause the pump. You should notice strength gains around the 8 day mark.
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  5. #5
    Under Construction:Week12 DavidJBLOCK's Avatar
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    Honestly I prefer creatine mono>concrete. The bloating isn't a huge deal, only reason I got it was the blue raspberry flavor(tastes sour.. powder tastes better than the liquid , it would make for some good, but expensive fun dip.). Raspberry tempted me, and $14 for 24 servings wasn't much of a loss. Better off sticking with stuff in bulk or cheap Body Fortress creatine. (Have both, some extra taurine/BCAA's isn't bad. Also claims to have some NO formula/BCAA in it, minus the caffeine. No stim NO works well because of the grenade I'm taking, though L-Arginine alone doesn't seem very effective.

    It's just sad I didn't notice much progress on concrete compared to the mono. Maybe because the dosage is weight based and it barely lasted me a week and a half. (250lbs, 1 scoop per 100lbs roughly) 24 servings.. Yeah...
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  6. #6
    Registered User Streetbull's Avatar
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    I found Con-cret to be quite a good product, using 3 scoops per day. The taste is pretty horrible so some sort of juice was a must for me, usually grape juice as per the old Mono protocol. Take it al least an hour prior to working out.

    BTW: I notice the strength effect more when doing 5's and lower. Maybe use a low dose on non-workout days and 3 scoops on heavy days?
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