Been bulking since the start of March. Started at approximately 177 pounds on March 1st, 2012. The first photo was taken around March 2nd. All of the after photos were taken on May 1st, weighing at 198 pounds. Please tell me what you guys think, what to improve on, etc.
My Max lifts are:
235 Bench
355 Deadlift
315 Squat
|
Thread: 2 Month Bulk Results!
-
05-02-2012, 02:16 PM #1
2 Month Bulk Results!
Yeah, I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)
Bench 225x18 reps, 350x1
Standing OHP 225x1
Deadlift 585x1
Squat 425x1
OKC THUNDER and TORONTO RAPTORS CREW****
TDOT***
-
05-02-2012, 02:17 PM #2
-
05-02-2012, 02:24 PM #3
-
05-02-2012, 02:33 PM #4
-
-
05-02-2012, 07:20 PM #5
-
05-02-2012, 07:25 PM #6
-
05-02-2012, 07:30 PM #7
-
05-02-2012, 08:06 PM #8
-
-
05-02-2012, 08:18 PM #9
-
05-02-2012, 08:50 PM #10
-
05-02-2012, 09:01 PM #11
-
05-02-2012, 09:47 PM #12
-
-
05-03-2012, 05:05 PM #13
-
05-03-2012, 05:30 PM #14
-
05-03-2012, 06:13 PM #15
-
05-03-2012, 09:14 PM #16
-
-
05-03-2012, 09:15 PM #17
Seems you're set on continuing your bulk so all I can say is keep on dat der linear progression. All in all GJ.
U iz gna b scarin off the ladies come summertime tho***Pull-Up Crew***
"Who aims at excellence will be above mediocrity; who aims at mediocrity will be far short of it."
"Constant dripping hollows out a stone." - Lucretius
Brb, Eating.
-
05-03-2012, 09:26 PM #18
-
05-04-2012, 10:40 AM #19
LOL, thanks to the above posters, and I've been following this 3 day on, 1 day off split.
Day 1: Chest and Back
Bench Press 3x5 Sets
Incline/Flat Dumbell Press 3x5-8 Sets
Machine/Cable Fly’s 3 sets (6-15 reps)
Deadlift 3x5 Sets
Lat Pulldowns 3 sets (5-12 reps)
Back rows 3 sets (5-8 reps)
Day 2: Shoulders and Triceps
Military Press 3x5 sets
Dumbell Shoulder Press 3 sets (5-8 reps)
Shrugs 3-4 sets (5-8 reps)
Triceps Pull downs 4 sets (5--8 reps)
Close-grip Bench Press 3 sets (5-8 reps)
Tricep Machine Pulldowns 4 sets (5-8 reps)
Day 3: Biceps and Legs
Straight Bar Curls 3 sets (5-8 reps)
Dumbell Hammer Curls 3 sets (5-10 reps)
Preacher Curls 3-4 sets (5-10 reps)
Squats 3x5
Leg Curls 3-4 sets (6-12 reps)
Calf Raises 3-4 sets (6-12 reps)Yeah, I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)
Bench 225x18 reps, 350x1
Standing OHP 225x1
Deadlift 585x1
Squat 425x1
OKC THUNDER and TORONTO RAPTORS CREW****
TDOT***
-
05-05-2012, 11:31 AM #20
-
-
05-05-2012, 11:47 AM #21
-
05-05-2012, 11:49 AM #22
-
05-05-2012, 11:51 AM #23
-
12-12-2015, 10:26 PM #24
Bookmarks