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  1. #1
    Registered User EatingMore's Avatar
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    2 Month Bulk Results!

    Been bulking since the start of March. Started at approximately 177 pounds on March 1st, 2012. The first photo was taken around March 2nd. All of the after photos were taken on May 1st, weighing at 198 pounds. Please tell me what you guys think, what to improve on, etc.

    My Max lifts are:
    235 Bench
    355 Deadlift
    315 Squat
    Attached Images
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  2. #2
    Addicted to Mario Kart SpongeBobNoPant's Avatar
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    You look solid, I'd say you did quite well... I would recommend a cut now though.
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  3. #3
    Registered User EatingMore's Avatar
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    Originally Posted by SpongeBobNoPant View Post
    You look solid, I'd say you did quite well... I would recommend a cut now though.
    Thanks man! I am going to cut after I gain about 20-25 more pounds or so.
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  4. #4
    Body fat Aim 10% waqas11's Avatar
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    Originally Posted by SpongeBobNoPant View Post
    You look solid, I'd say you did quite well... I would recommend a cut now though.
    What!! No keep bulking dude!!
    ☆☆☆υк ˘яєω☆☆☆

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  5. #5
    Registered User EatingMore's Avatar
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    That's the plan lool
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  6. #6
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    Good work
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  7. #7
    Registered User EatingMore's Avatar
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    Thanks bro!
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  8. #8
    Registered User antphany's Avatar
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    yo

    whats the perfect weight to stop bulking
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  9. #9
    Registered User EatingMore's Avatar
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    Originally Posted by antphany View Post
    whats the perfect weight to stop bulking
    It honestly all depends on your work out goals. You can bulk up as much as you like. I am personally trying to get to around 225.
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  10. #10
    Registered User phinatic93's Avatar
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    Soliddd. Keep going
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  11. #11
    Registered User EatingMore's Avatar
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    Thanks!
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  12. #12
    Registered User danicoo's Avatar
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    any recommendations on your bulk program?
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  13. #13
    Registered User EatingMore's Avatar
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    Originally Posted by danicoo View Post
    any recommendations on your bulk program?
    Just make sure to get over 3000 calories a day, and 150g+ of protein. Split doesn't really matter, as long as your hitting everything twice a week. Have a cheat day once every two weeks or so.
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  14. #14
    avi @145 hockey1234's Avatar
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    awesome work man!
    I always rep back
    "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." -Vince Lombardi
    Started two years ago at 120 lbs, 210lbs by April -no excuses
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  15. #15
    Registered User EatingMore's Avatar
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    Thanks man
    I got mod negged for saying a drake line. lol, just lol. (200K Green to -400k Red)

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  16. #16
    Registered User BulkingBrahh's Avatar
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    nice gains
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  17. #17
    Registered User Max94's Avatar
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    Seems you're set on continuing your bulk so all I can say is keep on dat der linear progression. All in all GJ.

    U iz gna b scarin off the ladies come summertime tho
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  18. #18
    Registered User codyc64's Avatar
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    what is your work out? i want to do the same thing. i can not find one for tall guys. your almost tall as me so i figure it would work for me.
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  19. #19
    Registered User EatingMore's Avatar
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    LOL, thanks to the above posters, and I've been following this 3 day on, 1 day off split.

    Day 1: Chest and Back

    Bench Press 3x5 Sets
    Incline/Flat Dumbell Press 3x5-8 Sets
    Machine/Cable Fly’s 3 sets (6-15 reps)
    Deadlift 3x5 Sets
    Lat Pulldowns 3 sets (5-12 reps)
    Back rows 3 sets (5-8 reps)

    Day 2: Shoulders and Triceps

    Military Press 3x5 sets
    Dumbell Shoulder Press 3 sets (5-8 reps)
    Shrugs 3-4 sets (5-8 reps)
    Triceps Pull downs 4 sets (5--8 reps)
    Close-grip Bench Press 3 sets (5-8 reps)
    Tricep Machine Pulldowns 4 sets (5-8 reps)

    Day 3: Biceps and Legs

    Straight Bar Curls 3 sets (5-8 reps)
    Dumbell Hammer Curls 3 sets (5-10 reps)
    Preacher Curls 3-4 sets (5-10 reps)
    Squats 3x5
    Leg Curls 3-4 sets (6-12 reps)
    Calf Raises 3-4 sets (6-12 reps)
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  20. #20
    Registered User EatingMore's Avatar
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    ..xxasdwq
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  21. #21
    Registered User G_Sharp's Avatar
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    Clean bulk for life. I'm bulking and still have an 8 pack. Whaaaaaa
    Zyzz Lifestyle all day
    January 1st 2012= 183 lbs
    Today = 197.5 lbs
    I lost BF% too
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  22. #22
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    Originally Posted by EatingMore View Post
    Just make sure to get over 3000 calories a day, and 150g+ of protein. Split doesn't really matter, as long as your hitting everything twice a week. Have a cheat day once every two weeks or so.
    Lolololol I seriously just Lol'd at work and everybody looked at me like why is that Alpha Stallion laughing so hard?!? I then proceeded to quote what you just said.... They're still laughing too
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  23. #23
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    Traps could be bigger imo.
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